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Are Cuppa Soups Syn Free? Find Out Here!
Published: 25 March, 2022 
Updated: 
April 5, 2022 by
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Do I Need To Syn Cuppa Soups On Slimming World?

Cuppa soups are excellent low calorie snacks to have when dieting in a slimming world for when your feel peckish in between meals, but how many syns do these small soups have?

Cup of soups are not syn free on slimming world, they typically have between 4-10 syns depending on the brand that you choose making them high in syns for a small snack, they should only be consumed within moderation. 

In our guide below, we will discuss why cuppa soups are high in syns, some syn values of cuppa soups according to different brands as well as some other low syn cup/mug snack alternatives.

Why Are Cuppa Soups High In Syns?

Since cuppa soups are of such a small size, you might be wondering whether they get their high syn values from?

Well, most cuppa soups have different flavourings, some even have chicken or potato, increasing their calories and syns. You often find that dried soup sachets have extras such as milk powders too to make them more creamy.

General Syn Values Of Cuppa Soups

Cuppa soups have varying syns according to the type and brand you choose, we've listed some of the most popular ones down below along with their syn values.

Batchelor's Cup Of Soups

  • Batchelors Cup A Soup Powder Cream Of Vegetable 4S 122G - 6.5 syns.
  • Batchelors Cup A Soup Creamy Potato & Leek 4S 107.4G - 5.5 syns.
  • Batchelors Cup A Soup Chicken 81G - 4.5 syns.
  • Batchelors Cup A Soup Minestrone 4 Pack 94G - 4.5 syns.
  • Batchelors Cup A Soup Special Chicken & Vegetable 110G - 6 syns.
  • Batchelors Cup A Soup Tomato 93G - 4.5 syns.
  • Batchelors Cup A Soup Special Cream Of Mushroom 4S 99G - 5.5 syns.
  • Batchelors Cup A Soup Special Creamed Asparagus 117G - 6.5 syns.
  • Batchelors Cup A Soup Special Chicken Noodle 4S 94G - 4.5 syns.
  • Batchelors Cup A Soup Golden Vegetable 82G - 4 syns.
  • Batchelors Cup A Soup Chicken & Leek 86G - 4.5 syns.
  • Batchelors Cup A Soup Beef & Tom 4X22g - 4 syns.
  • Batchelors Cup A Soup Broccoli & Cauliflower 4 Sachets 101G - 5 syns.
  • Batchelors Filled With Goodness Garden Vegetable Cup A Soup 64g - 4 syns.
  • Batchelors Slim-A-Soup Minestrone 4S 61G - 2.5 syns.
  • Batchelors Thai Chicken & Lemongrass Cup a Soup 88g - 5 syns.
  • Batchelors Filled With Goodness Sun Dried Tomato & Grain Cup A Soup 79g - 4 syns.
  • Batchelors Szechuan Hot & Sour Cup a Soup 92g - 4 syns.

Heinz Cup Of Soups

  • Heinz Cream Of Tomato Cup Soup 88G - 4.5 syns.
  • Heinz Cream Of Chicken Cup Soup 68G - 4 syns.
  • Heinz Tomato & Basil Cup Soup 88G - 4 syns.
  • Heinz Minestrone Dry Cup Soup 72G - 3 syns.

Ainsley Harriott Cup Of Soups

  • Ainsley Harriott Szechuan Hot & Sour Cup Soup 60g - 3.5 syns.
  • Ainsley Harriott Scottish Chicken & Leek Cup Soup 60g - 3.5 syns.
  • Ainsley Harriott Vegetable Chowder Cup Soup 75g - 5 syns.
  • Ainsley Harriott Wild Mushroom Cup Soup 75g - 5.5 syns.
  • Ainsley Harriott Broccoli & Stilton Cup Soup 72g - 5 syns.
  • Ainsley Harriott Mulligatawny Cup Soup 87g - 5.5 syns.
  • Ainsley Harriott Minestrone Cup Soup 69g - 4.5 syns.

Other Cup Of Soups

  • Tesco Low Fat Chicken Noodle Cup Soup 5 Pack 65G - 2.5 syns.
  • M&S Creamy Vegetable Cup Soup 4 x 22g - 4 syns.
  • M&S Tomato Cup Soup 4 x 22g - 4 syns.
  • Sainsbury's Be Good to Yourself Thai Style Chicken Cup Soup 5x15g - 2.5 syns.
  • Sainsbury's Be Good to Yourself Tomato & Basil Cup Soup x5 16.5g - 3 syns.
  • Sainsbury's Cream of Tomato Soup in a Cup x5 24g - 4.5 syns.

Low Syn Alternatives To Cuppa Soups

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If you find cuppa soups too high in syns or you are on the hunt for some other cup and mug snacks for in between meals, we've got you covered with some alternatives below.

  • Jalfrezi Rice Mug Shot - 1 syns.
  • Korma Rice Mug Shot - 1 syns.
  • Roast Chicken Soup MugShot - 4.5 syns.
  • Broccoli and Stilton Mug Shot - 4.5 syns.
  • Minestrone Pasta Mug Shot - 1.5 syns.
  • Itsu Katsu Noodle Cup 63G - 9.5 syns.
  • Itsu Satay Noodle Cup 64G - 11.5 syns.

Final Words

Overall, cuppa soups can be high in syns according to the brand and the flavour that you choose, to save syn we would suggest choosing veggie-based soups if you want to cut calories and avoid mix-ins such as croutons.

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Hi, I'm Jennifer

Having a sweet tooth, with the ability to cook is a dangerous combination. Fat girl-turned skinny, I am very proud of eating my way into a healthier me (of course working out helped a lot!). On SheCooksSheEats, I share my best recipes so you too can enjoy your food without the guilt along with some cool tips to help you towards your goal! Happy reading xx :)
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