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Bachelors Pasta & Sauce - How Many Syns To Expect?
Published: 24 September, 2021 
Updated: 
September 30, 2021 by Mark

Are Batchelor's Pasta 'N' Sauce High In Syns? Our Ultimate Batchelor Guide

There was a time long ago where Batchelor products such as pasta n sauce and noodles were syn free on the slimming world diet, allowing you to eat them when you want and still lose weight. 

But nowadays, Batchelor's pasta n sauce products are no longer syn free and do count towards your syn allowance, so you need to calculate their syns if you want to be eating them on the SW diet. 

Batchelor's pasta n sauce products differ in syns according to their flavours, but none of them goes above 7 syns, with Batchelor's Pasta n Sauce Smoky Cheese & Pancetta flavour being the highest of all.

We have put together a short guide below that will cover how many syns all of Batchelor's Pasta n Sauce flavours have, as well as their other popular products too. 

Batchelor's Pasta 'N' Sauce Syns - The Complete List

Batchelor's pasta n sauce meals can make a great meal or snack and some are still incredibly low in syns despite their range of pasta being once syn free. 

You do have to be careful about the pasta packets you choose as not all are slimming friendly products.

  • Batchelor's Pasta n Sauce Chicken & Mushroom, dried (110g pack) – 0.5 syns.
  • Batchelor's Pasta n Sauce Chicken & Mushroom, dried (99g pack) – 0.5 syns.
  • Batchelor's Pasta n Sauce Tomato, Onion & Herb, dried (99g pack) – 0.5 syns.
  • Batchelor's Pasta n Sauce Pots Chicken & Mushroom (65g pot) – 1 syn. 
  • Batchelor's Pasta n Sauce Big Pots Chicken & Mushroom (85g pot) – 1 1/2 syns.
  • Batchelor's Pasta n Sauce Pots Rich Bolognese (65g pot) – 2 syns.
  • Batchelor's Pasta n Sauce Pots Cheese & Broccoli (65g pot) – 2 1/2 syns.
  • Batchelor's Pasta n Sauce Pots Cheese & Pancetta (65g pot) – 2 1/2 syns.
  • Batchelor's Pasta n Sauce Cheese, Leek & Ham, dried (99g pack) – 2 1/2 syns.
  • Batchelor's Pasta n Sauce Cheese & Broccoli, dried (110g pack) – 2 1/2 syns.
  • Batchelor's Pasta n Sauce Cheese & Broccoli, dried (99g pack) – 2 1/2 syns.
  • Batchelor's Pasta n Sauce Spicy Arrabbiata, dried (99g pack) – 2 1/2 syns. 
  • Batchelor's Pasta n Sauce Pots Mac ‘n’ Cheese (65g pot) – 3 syns. 
  • Batchelor's Pasta n Sauce Cheese, Leek & Ham, dried (110g pack) – 3 syns. 
  • Batchelor's Pasta n Sauce Big Pots Cheese & Broccoli (85g pot) – 3 1/2 syns. 
  • Batchelor's Pasta n Sauce Big Pots American Style Mac n Cheese, Bacon (85g pot) – 4 syns.
  • Batchelor's Pasta n Sauce Big Pots American Style Mac n Cheese, Garlic Mushroom (85g pot) – 4 syns.
  • Batchelor's Pasta n Sauce Big Pots Mac n Cheese (85g pot) – 4 syns.
  • Batchelor's Pasta n Sauce Tomato, Basil & Mascarpone, dried (99g pack) – 4 1/2 syns.
  • Batchelor's Pasta n Sauce Roast Chicken & Bacon, dried (99g pack) – 5 syns.
  • Batchelor's Pasta n Sauce Gorgonzola & Mushroom, dried (99g pack) – 5 syns. 
  • Batchelor's Pasta n Sauce American Style Mac n Cheese, Bacon, dried (99g pack) – 5 1/2 syns.
  • Batchelor's Pasta n Sauce American Style Mac n Cheese, Garlic Mushroom, dried (99g pack) – 5 1/2 syns.
  • Batchelor's Pasta n Sauce Tuscan Sausage, Tomato & Rosemary, dried (99g pack) – 5 1/2 syns.
  • Batchelor's Pasta n Sauce Mac n Cheese, dried (99g pack) – 6 syns. 
  • Batchelor's Pasta n Sauce Spinach & Ricotta, dried (99g pack) – 6 1/2 syns. 
  • Batchelor's Pasta n Sauce Smoky Cheese & Pancetta, dried (99g pack) – 7 syns.

Other Batchelor Product Syns 

From Batchelor's super noodles to couscous ready meals and super rice, these packets come in handy for quick and easy meal prep when you are busy, but how many syns do other Batchelor products have? 

Batchelor's Savoury Rice

  • Batchelor's Super Rice Curry, dried (100g pack) – 1 syn.
  • Batchelor's Super Rice Curry, dried (90g pack) – 1 syn.
  • Batchelor's Savoury Rice Golden Vegetable (120g pack) – 1 syn.
  • Batchelor's Super Rice & Sauce BBQ Beef (65g pot) – 1 syn.
  • Batchelor's Super Rice & Sauce Chicken & Mushroom (60g pot) – 1 syn. 
  • Batchelor's Super Rice Golden Vegetable (100g pack), made up as directed – 1 1/2 syns.
  • Batchelor's Super Rice Chicken (90g pack), made up as directed – 1 1/2 syns.
  • Batchelor's Super Rice & Sauce Mild Curry (60g pot) – 1 1/2 syns.
  • Batchelor's Savoury Rice Chicken (120g pack) – 2 syns.

Batchelor's Super Noodles

  • Batchelor's Super Low Fat Noodles Chargrilled Steak, dried (81g pack) – 2 syns.
  • Batchelor's Super Low Fat Noodles Chicken & Herb, dried (85g pack) – 2 syns.
  • Batchelor's Super Noodles Bacon (75g pot) – 7 1/2 syns.
  • Batchelor's Super Noodles Chicken (75g pot) – 7 1.2 syns.
  • Batchelor's Super Noodles Flamin Curry (77g pot) – 8 syns.
  • Batchelor's Super Noodles Southern Fried Chicken (90g pack) – 10 syns.
  • Batchelor's Super Noodles Sweet BBQ Chicken (90g pack) – 10 syns.
  • Batchelor's Super Noodles Chinese Chow Mein (100g pack) – 11 1/2 syns.

Final Words

Overall, although Batchelor's Pasta 'n' Sauce is not syn free anymore, some of the flavours are still pretty low in syns, so just be careful about the type of flavour you choose and they can be enjoyed as a snack or meal as long as they fit into your 15 syn a day allowance. 

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Hi, I'm Jennifer

Having a sweet tooth, with the ability to cook is a dangerous combination. Fat girl-turned skinny, I am very proud of eating my way into a healthier me (of course working out helped a lot!). On SheCooksSheEats, I share my best recipes so you too can enjoy your food without the guilt along with some cool tips to help you towards your goal! Happy reading xx :)
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