How Many Syns In Heinz Spaghetti Hoops?

Updated on 
1 December, 2021

Do Heinz Spaghetti Hoops Have Syns?

Heinz cans foods are a staple for many of us, and with Heinz beans being syn free on the slimming world plan, you might be wondering if Heinz spaghetti hoops are too?

Well, Heinz spaghetti hoops are indeed syn free on the slimming world plan, allowing you to eat them in moderation without synning. 

We have discussed below the syn values of other Heinz products plus why spaghetti is syn free on slimming world and a few low syn alternatives if you looking to change up your pasta meals.

Why Are Heinz Spaghetti Hoops Syn Free?

You might be wondering why Heinz spaghetti hoops are syn free on the slimming world plan, this is because they simply contain pasta with tomato sauce and no extra ingredients or oil, some people are now synning these spaghetti hoops at half a syn per 100g due to people eating them in excess.

The spaghetti itself is syn free on the SW plan unless you buy pre-packaged fresh pasta which often contains oil, this makes it a great quick meal to have when you are short on time and will not affect your weight loss thanks to its syn free value.

Heinz Canned Syn Values

Heinz has a large range of low syn canned foods for convenience, we've listed them out below to see what you can add to your cupboards.

  • Heinz baked beans original - Syn free.
  • Heinz baked beans barbecue Syn free.
  • Heinz Tuscan beans - 3.5 syns.
  • Heinz spaghetti bolognese 200g - 8 syns.
  • Heinz ravioli in tomato sauce, canned 410g can - 16 syns.
  • Heinz macaroni cheese, canned, 200g can - 8.5 syns.
  • Heinz beans curry - 1.5 syns.
  • Heinz cheddar cheese beans - 1.5 syns.
  • Heinz garlic and herb beans - SYN FREE.
  • Heinz veg chilli beans - 2 syns.
  • Heinz spaghetti hoops - 1/2 syn per 100g.
  • Heinz tomato soup 400g can - 4 syns.

Syn Free Alternatives To Heinz Spaghetti Hoops

No matter where you get your spaghetti hoops from, as long as the ingredients are only tomato sauce and spaghetti they will remain syn free.

We've listed a few alternatives below.

  • Tesco Spaghetti Rings 410G - SYN FREE.
  • Heinz Hoops No Added Sugar 205G - SYN FREE.
  • Tesco Short Cut Spaghetti In Tomato Sauce 410G - SYN FREE.
  • Heinz Alphabetti Pasta Shapes 400G - SYN FREE.
  • M&S Spaghetti Hoops - SYN FREE.

Our Syn Free Basic Tomato Spaghetti

If you get a chance in the kitchen, you can also make some similar syn-free spaghetti with fresh ingredients thanks to spaghetti being syn free on the slimming world plan.

We've listed the recipe details below.


  • 150g of spaghetti.
  • One onion.
  • Six tomatoes.
  • Four cloves of crushed garlic.
  • 100ml of veg stock.
  • Seasoning.
  • Parsley.
  • Low cal spray oil.


  1. Spray a pan with your low cal oil and start to fry off the onion.
  2. Add in your stock and allow it to fry off then throw in the garlic.
  3. Put your chopped tomatoes in with some stock allowing them to break down and form a sauce and start to cook the spaghetti while waiting.
  4. Season your sauce and toss with the spaghetti!

Final Words

Overall, Heinz spaghetti hoops are low in syns, whether you regard them as 0.5 syns per 100g or syn free, and make a quick and easy meal when you need something fast. Always check the ingredients in your canned spaghetti to ensure that it is just pasta and tomato sauces, extra ingredients can mean more syns.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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