How Many Syns In Heinz Spaghetti? Find Out Here!

Updated on 
23 November, 2022

Is Heinz Spaghetti High In Syns?

For a quick and easy snack, lunch or dinner, you might be tempted to crack open a tin of Heinz spaghetti, but since this is not syn free food on slimming world, you should ensure you track their syns.

Heinz spaghetti has varying syns according to the type that you buy, for example, their spaghetti hoops have no syns on SW and can be had syn free while their spaghetti bolognese tins have 8.5 syns for 200g, making them high in syns.

How Many Syns In Heinz Spaghetti?

We've put together a short guide below which will cover why some Heinz spaghetti is syn free, the syn values of their whole spaghetti range as well as some low syn spaghetti alternatives from other brands.

Why Is Heinz Spaghetti Syn Free On Slimming World?

One of Heinz's most popular spaghetti products is their spaghetti hoops, these hoops are syn free on slimming world since their ingredients contain no add-ins and extra oil, they simply consist of just tomato sauce and pasta, which are both syn free on SW!

This is not to say that all Heinz spaghetti products are syn free however, for example, their Heinz spaghetti hoops and sausages have 5 syns a tin, making them higher in syns.

Syn Values Of Heinz Spaghetti Range

As we mentioned above, Heinz has a huge range of tinned spaghetti products, some syn free or some with syns, we've listed their whole range along with their syns values below to help keep you on track.

  • Heinz Spaghetti & Sausages 400g - 5 syns for 100g.
  • Heinz Spaghetti Bolognese 400g - 4 syns for 100g.
  • Weight Watchers from Heinz Spaghetti in Tomato Sauce with Parsley 200g - 2.5 syns for 100g.
  • Weight Watchers from Heinz Spaghetti Bolognese 320g - 5.5 syns for 100g.
  • Weight Watchers from Heinz Classic Range Spaghetti & Meatballs 320g - 5 syns for 100g.
  • Weight Watchers from Heinz Spaghetti in Tomato Sauce with Parsley 400g - 5 syns for half a can.
  • Heinz Spaghetti Plus Pepperoni 400g - 4 syns for 100g.
  • Heinz Mini Meals Creamy Spaghetti Carbonara 200g - 3.5 syns for 100g. (here's a list of Slimming World Carbonara recipes)
  • Heinz Spaghetti Spooooks 400g - 2.5 syns for 100g.
How Many Syns In Heinz Spaghetti?

Low Syn Alternatives To Heinz Spaghetti

If you're bored of Heinz spaghetti syns and your looking for a similar low syn alternative, we've got you covered with a few different options below.

  • Tesco Spaghetti Rings 410G - SYN FREE.
  • Heinz Hoops No Added Sugar 205G - SYN FREE.
  • Tesco Short Cut Spaghetti In Tomato Sauce 410G - SYN FREE.
  • Asda Spaghetti 395g - 3.5 syns for 100g.
  • Heinz Alphabetti Pasta Shapes 400G - SYN FREE.
  • Sainsbury's Spaghetti Strands in Tasty Tomato Sauce 400g - 2.5 syns for 100g.
  • M&S Spaghetti Hoops - SYN FREE.
  • Asda Spaghetti Loops & Sausages 395g - 4 syns for 100g.
  • Branston Spaghetti in a Rich and Tasty Tomato Sauce 395g - 3 syns for 100g.
  • Morrisons Spaghetti in Tomato Sauce 395g - 3 syns for 100g.
  • Asda Spaghetti Bolognese 395g - 3.5 syns for 100g.
  • Sainsbury's Vegetarian Spaghetti Bolognese in Chunky Tomato & Onion Sauce 400g - 3.5 syns for 100g.
  • Westlers Spaghetti Hoops & Sausages 400g - 4.5 syns for 100g.
  • Sainsbury's Spaghetti Rings & Pork Sausages in Tasty Tomato Sauce 400g - 5 syns for 100g.
  • Crosse & Blackwell 4 Kids Spaghetti with Chicken & Veg Balls in Tomato Sauce 213g - 4 syns for 100g.
  • Newforge Shortcut Spaghetti In Tomato Sauce 2550g - 3 syns for 100g.

Final Words

Overall, Heinz spaghetti tins varying syns, you can find some low syns or even syn free making them an excellent SW friendly snack or you can find their meals up to 5-10 syns for half a can, these often have added extras like cheese, oil and meats inside.

How Many Syns In Heinz Spaghetti?

We would suggest always eating these tins in moderation according to their serving size and opting for adding in your own syn free lean meat when possible to keep syns low.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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