For a quick and easy snack, lunch or dinner, you might be tempted to crack open a tin of Heinz spaghetti, but since this is not syn free food on slimming world, you should ensure you track their syns.
Heinz spaghetti has varying syns according to the type that you buy, for example, their spaghetti hoops have no syns on SW and can be had syn free while their spaghetti bolognese tins have 8.5 syns for 200g, making them high in syns.
We've put together a short guide below which will cover why some Heinz spaghetti is syn free, the syn values of their whole spaghetti range as well as some low syn spaghetti alternatives from other brands.
One of Heinz's most popular spaghetti products is their spaghetti hoops, these hoops are syn free on slimming world since their ingredients contain no add-ins and extra oil, they simply consist of just tomato sauce and pasta, which are both syn free on SW!
This is not to say that all Heinz spaghetti products are syn free however, for example, their Heinz spaghetti hoops and sausages have 5 syns a tin, making them higher in syns.
As we mentioned above, Heinz has a huge range of tinned spaghetti products, some syn free or some with syns, we've listed their whole range along with their syns values below to help keep you on track.
If you're bored of Heinz spaghetti syns and your looking for a similar low syn alternative, we've got you covered with a few different options below.
Overall, Heinz spaghetti tins varying syns, you can find some low syns or even syn free making them an excellent SW friendly snack or you can find their meals up to 5-10 syns for half a can, these often have added extras like cheese, oil and meats inside.
We would suggest always eating these tins in moderation according to their serving size and opting for adding in your own syn free lean meat when possible to keep syns low.