How Many Syns In Heinz Creationz Spanish Beans? Find Out Here!

Updated on 
13 November, 2021

Do Heinz Creationz Spanish Beans Have A Lot Of Syns?

Heinz is popular for making their quick and convenient meals in cans, especially beans on toast, but since they have a larger variety of flavours this also means syns change according to each type.

Heinz Creationz Spanish beans in particular have 1 syns for half of its 250g pack, making it a great quick low syn lunch on the go with some rice

We have composed a short guide below which will take you through the other syn values of Heinz beans flavours as well as some low syn alternatives to keep you on track.

Are Heinz Beans Syn Free On Slimming World?

It can be a little confusing to learn that Heinz beans are syn free on the slimming world plan but their flavoured versions are not, this is mainly down to the fact that the original Heinz beans are just in a standard tomato sauce and their flavoured versions have a lot more sugar and fats which have to be synned.

Even so, however, the Heinz bean creationz range plus their other flavoured beans are still low in syns which is useful for keeping you on track when you don't have time to cook, beans are also high in fibre and protein so help to keep you fuller for longer till your next meal.

Heinz Beans Creationz & General Syn Values

Depending on the flavour that you buy the Heinz beans creationz vary in syns so we have listed a few more from their range below as well as some other flavoured beans from the Heinz range if you looking for low syn filling snacks.

  • Heinz Creationz Mexican Beans - 1.5 syns.
  • Heinz Creationz Spanish Beans - 1 syn.
  • Heinz Creationz Italian Beans - 1 syn.
  • Heinz Creationz Lentil Curry - SYN FREE.
  • Heinz beans curry - 1.5 syns.
  • Heinz Tuscan beans - 3.5 syns.
  • Heinz cheddar cheese beans - 1.5 syns.
  • Heinz garlic and herb beans - SYN FREE.
  • Heinz veg chilli beans - 2 syns.
  • Heinz fajita beans - 1 syn.
  • Heinz barbecue beans - SYN FREE.
  • Heinz chili beans - SYN FREE.

Low Syn Alternatives To Heinz Beans Spanish Creationz

Heinz is not the only brand that has low syn easy to make bean meals, we have listed a few other low syn alternatives for some variation below.

  • Asda Baked Beans in Tomato Sauce - SYN FREE.
  • Asda Baked Beans in Tomato Sauce Reduced Sugar & Salt - SYN FREE.
  • Asda Baked Beans with 4 Pork Sausages - 2 syns.
  • Asda Chilli Beans in Chilli Sauce- SYN FREE.
  • Asda Good for You, Baked Beans with 8 Pork Sausages- 1.5 syns.
  • Asda Baked Beans & Vegetable Meatballs in Tomato Sauce- 3 syns.
  • Asda Mixed Beans in Tomato Sauce - SYN FREE.
  • Crosse & Blackwell Branston Soya Beans in a Mediterranean Tomato Sauce - SYN FREE.
  • Morrisons Baked Beans & Sausages - 7.5 syns.
  • Tesco Chilli Beans in Chilli Sauce- SYN FREE.
  • Tesco Healthy Eating, Baked Beans in Tomato Sauce - SYN FREE.
  • Old Elpaso refried beans - SYN FREE.
  • Asda chosen by you vegetable chilli - SYN FREE.

Last Words

To conclude, Heinz Spanish beans creationz make a perfect low syn healthy lunch providing plenty of protein and fibre for your day. We would suggest pairing this with speed veg to make it fresher and nutrient-dense as canned meals often do lack veg.

Do be careful when choosing other brands of flavoured beans as some might have syns due to the flavourings and ingredients, it is best to always use your slimming world calculator just in case if something is not syn free or slimming world known.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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