Batchelor's rice packs make an easy side for a quick dinner on a weekday night, but some packets of rice can often contain oil meaning they have syns on the slimming world plan, but how many syns do Batchelors savoury rice packs have in particular?
Batchelor's savoury rice packs have on average around 10.5 syns per pack, making them quite high in syns, we, therefore, suggest having these rice packs in moderation.
We've put together a short syn guide below, discussing why Batchelor rice packs are so high in syns, syn values of their rice range and some low syn microwave rice alternatives for an easy dinner.
At around 10.5 syns for half a packet, Batchelor savoury rice packs are very high in syns, taking up the majority of your 15 syn daily allowance.
These savoury rice packs get their high syn value from the oil content which helps keep the rice grains separate, some also have a high sugar content due to the flavourings.
If you are looking for syn free rice, it's best to make your own plain rice at home which is syn free, we have a syn guide to this kind of rice here.
Batchelor's savoury rice packs can vary when it comes to their ingredients and flavours, so as you can stay on track with syns, we've listed their varying values below.
If you find Batchelor savoury rice packs to be too high in syns, there are lots of other microwavable rice packs on offer with lower syn values for an easy dinner, we've listed some values below to add to your shopping list.
To conclude, Batchelor savoury rice packs are high in syns, having around 10.5 syns per pack, taking the majority of your 15 syn daily allowance. These rice packs get their high syn value from the oil content and flavourings.
So as you can keep your rice syn free, we recommend choosing plain rice and cooking it without oil, if you are interested in the syns in other kinds of rice, we have a great syn guide to Uncle Bens rice here.