Slimming World has fast become one of the most popular and successful healthy eating plans in the United Kingdom. The organisation has been around for years now and accumulate thousands of members every year through member's success stories.
If you are new to Slimming World, then navigating your way around all of the different terms can be quite difficult. There is a lot to take in. One of the terms that you will come across frequently is 'speed food' and you definitely want to include as much of these foods into your diet as possible.
To put it in simple terms, speed foods are going to boost your weight loss and potentially speed it up, too. For each meal that you have, you should aim to have 1/3 of your plate full of speed foods.
There are so many different types of food that are listed under speed foods, so you should have no trouble packing it into your eating plan. In order to get the best results, you should aim to have as much speed food as possible.
One of the best things about making homemade soup is that you are able to absolutely pack it full of speed foods. Things like tinned tomatoes, lentils, carrots, peas, root vegetables and mushrooms are all speed foods that can be added to a soup and blended.
The best thing is that you don't even notice that they are in your meal, so if you are a fussy eater then this is a great way to add some extra speed foods into your diet.
One thing that many Slimming World members struggle with is a dislike of vegetables. This is not uncommon; some people just don't like them. If this is the case for you, then you should definitely consider getting your speed foods from fruit salad ingredients.
Cherries, pears, blueberries, grapes and bananas are all speed foods that can easily be added to a fruit salad to give you a speed food boost. If you don't like vegetables all that much then definitely aim to add as much of these foods to your diet as possible to boost your weight loss.
The great thing about a salad is that it can be incredibly diverse. In fact, you can add it as a side dish to most meals. The other good thing is that you can make sure that it is absolutely packed with speed foods to boost your weight loss.
Celery, lettuce, radishes, onions, cucumber, kale, peppers, rocket, spinach and watercress are all speed foods that you can use to make a delicious salad to add as a side dish to any Slimming World meals.
One of the issues that you might find with Slimming World if you are a fussy eater is that the food can get quite boring if you're too picky. Fortunately, you can make homemade sauces for pasta and more and get loads of speed foods in them.
Pasta sauces can be made using a whole host of speed foods including mushy peas, tinned tomatoes, all kinds of vegetables and even lentils. Once everything has been processed in a blender you won't even notice that it's there.
As you can see, there are so many different ways that you can maximise the amount of speed foods that you are getting into your diet.
Along with speed foods, there are also super speed foods. Super speed foods should be added wherever possible. Not only are they great for boosting weight loss, but they also have other benefits such as boosting energy levels. Here are a few examples of some of the super free foods that you can add to your meals.
Try to add as many of these super speed foods into your diet as you possibly can to get the best results from your healthy eating plan.
One of the common mistakes that a lot of new Slimming World members make regards confusion over speed and super speed foods. A lot of people will, understandably, assume that all fruit and vegetables are speed or super speed foods. Unfortunately, this is not the case. Here are some examples of some of the foods which you might think are speed foods which are not.
These are just a couple of examples of some of the foods that people wrongly assume are free, there are plenty more. When starting out as a new Slimming World member, it is always best to familiarise yourself with free foods, speed foods, super speed foods and syn values so that you get the best results from your healthy eating plan.
Most other fruit and vegetables, either tinned or fresh can be used as free food to add to your Slimming World meals. Hopefully, you now have a much better idea of the foods that are going to help you to boost your weight loss and achieve maximum results.