If you've decided to join the Slimming World to finally shift some of those extra pounds or to simply move towards a healthier lifestyle, the diet can seem overwhelming to people who don't know much about the plan.
The Slimming World's basics are syns, healthy extras and free foods, the idea is that you can have a flexible approach to dieting and still lose weight, having treats in moderation and eating as much as you want of healthy low calorie foods.
To help you learn more about how the Slimming World plan works, we've put together a guide with everything you need to know below for your weight loss journey!
To begin our ultimate guide to the Slimming World plan, let's start with the basics as to how this plan works, and the main three rules that Slimming World stands by to help its users live a healthier life.
As we mentioned briefly above, the Slimming World plan bases its diet around food optimising to help its users lose weight through a balanced diet.
Due to the way food is optimised on this Slimming World plan, you do not have to restrict or calorie count, allowing you to eat what you want and as much as you want depending on the type of food.
We've gone into further detail about this optimisation below.
Let's start with free foods, free foods on Slimming World plans are a stroke of genius when it comes to food optimising on the plan.
They are a group of food which allow you to eat as much as you want while still losing weight. You do not have to weigh any of these foods.
Some free foods to name are; fat-free dairy, pasta, rice, potatoes, lean meat and eggs, you can check out our bigger list of free foods here.
Next up are the healthy extras as part of the food optimising plan. The healthy extras on the Slimming World plan ensure users are getting a balance of nutrients which they might have otherwise skipped to avoid adding syns into their diet.
You will be given two healthy extra A's on the plan for your protein and calcium allowance as well as one healthy extra B which is to support your fibre intake, we've put together a list of healthy extra B foods here.
Although syns might sound like a bad thing, on the food optimising plan they are actually a good thing since they allow you to eat what you want within moderation.
You are given around 15 syns on the Slimming World plan which allows you to eat all your naughty treats up to a certain amount. Over this allowance, you are at risk of gaining weight or stalling your weight loss.
To track the syns in foods, you are given a Slimming World food search syn calculator when you join the plan, however, you can also use a syn calculator, which roughly equals one syn to 20 calories. We have linked our own syn calculator here.
Now we know how food optimising works on the Slimming World plan, we can move on to the benefits of joining the Slimming World plan to reach your dream weight.
Many people want to know the average weight loss a diet plan has among members before they decide to join, it should be noted however that weight loss can change according to different individuals, their metabolism and body types.
Saying this, however, as long as you follow the food optimisation on the Slimming World plan you will lose weight, your progress might be quicker or slower, and some people might need more or less syns according to their starting weight.
The Slimming World plan operates according to a monthly subscription service, to join the initial plan and get all the information and tools you need it costs £10, however on top of this to join the meetings and get the rest of the services you will need to pay a weekly fee of around £5.
This makes the Slimming World affordable for most people and most importantly, the plan teaches you to live a balanced lifestyle which you can carry into the future.
The Slimming World plan is both available online and in person, in person can help you to be more accountable, but if you don't have time to attend the weekly meetings in person then the digital version of this plan can also be useful.
With the Slimming World app, you can have access to important tools like the syn calculator search tool and weight loss eating plans recipes!
If you have just joined the Slimming World plan and want the best results to reach your weight loss dreams, we recommend following these tips below to ensure success.
Overall, the Slimming World plan is a flexible dieting plan which has weight loss success thanks to its food optimisation, allowing you to eat what you want within moderation, unlike the typical diet which avoids 'bad foods such as chocolate, faddy diets like this often lead to users quitting.
Thanks to the way the Slimming World works, users do not feel hungry or deprived on the plan which can help them to stick with their weight loss regime for longer and teaches them a healthy lifestyle of balance, even if they go over their syns.