If you are after a quick afternoon snack, you might be tempted to have a cup A soup in between meals to keep you full, but since these soups are not a syn-free food on the slimming world plan, you need to make sure you are tracking their syns.
An Ainsley Harriott cup of soup has on average between 3.5-5 syns per soup, making them fairly average in syns, you could have up to around 3-5 cups before using all your 15 syn daily allowance.
To find out more about the syns in Ainsley Harriott cup a soups we've put together a syn guide below which will take you through why cup a soups have syns, syn values of them and some low syn alternative cup a soups.
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