If you find chicken rogan josh to be too high in syns, there are lots of other low-syn alternatives to choose from when you feel like a curry night.
Chicken Jalfrezi (350g) - 8.5 syns.
Chicken Kashmiri (350g) - 9.5 syns.
Chicken Saag (360g) - 11 syns.
Chicken Tandoori (340g) - 9 syns.
Chicken Vindaloo (360g) - 8 syns.
Chicken Tikka Masala (360g) - 14.5 syns.
Chicken Makhani (380g) - 16.5 syns.
Chicken Korma (360g) - 16.5 syns.
Chicken Pasanda (370g) - 20 syns.
Chicken Buhana (330g) - 11 syns.
Chicken Biryani (380g) - 12.5 syns.
Chicken Tikka Balti (375g) - 11.5 syns.
Our SW Chicken Rogan Josh Recipe
If you fancy a chicken rogan josh but don't want to spend the syns, why not make your slimming world version at home?
700g of chicken breast.
Low cal spray oil.
One onion diced.
Three pieces of garlic.
Two teaspoons of garam masala.
Cloves and cinnamon.
Spoon of tomato paste.
Spoon of ginger.
Four spoons of fat-free yoghurt.
Cup of water.
One teaspoon of chilli powder.
One teaspoon of turmeric.
Fry your oil in a pan then add onion, spices, garlic and ginger, add in the chicken, garam masala and chilli.
Next add in the cloves and cinnamon, a tin of tomatoes, paste and water.
Simmer for an hour and a half then season once cooked.
Add in the yoghurt, stir to combine and enjoy.
Overall, chicken rogan josh is high in syns, having 12.5 syns on average for a large serving, to save syns, we recommend halving your portion or making your chicken rogan josh at home which is syn free, this way you can cut back on the oil, or use curry paste to make a quick dinner (just check if it contains oil).
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.