How Many Syns In Heinz Lentil Soup? Find Out Here!

Updated on 
1 February, 2023

How Many Syns In Heinz Lentil Soup? Is It High In Syns? - Our Slimming World Syn Guide

If you are craving some soup and crusty bread for lunch, or maybe you just don't feel like cooking, you might be tempted to crack open a can of Heinz lentil soup, but is it high in syns?

Is Heinz Lentil Soup High In Syns? - Our Slimming World Syn Guide

Heinz lentil soup has around 5 syns for half a can or 10 syns for their full can, making them high in syns, we, therefore, suggest having this soup in moderation by weighing out your portion size.

We've put together a short syn guide below which will take you through why Heinz lentil soup is so high in syns, some syn values of Heinz soup as well as some low syn alternative soups from other brands and a recipe to save syns!

Why Is Heinz Lentil Soup So High In Syns?

At 5 syns for half, Heinz lentil soup is very high in syns, the whole can would use 10 syns which is over half of your daily syn allowance. This lentil soup gets its high syn value from the lentils themselves and sugar content due to the added ingredients.

This doesn't mean you can't enjoy some of this soup occasionally on the plan, however, but we would suggest sticking to a half-can portion rather than a whole can portion to avoid using too many syns.

Syn Values Of Heinz Soup

Heinz soup has varying syn values according to the flavour and type that you choose, to help you stay on track with your syns we've listed some general values down below.

  • Heinz Tomato Soup 295g - 4 syns.
  • Weight Watchers Chicken, Potato & Leek Soup 295g - 5 syns. 
  • Heinz Chicken Noodle Soup 295g - 2.5 syns.
  • Heinz Country Vegetable Soup 295g - 5 syns. 
  • Heinz Mediterranean Vegetable Soup 295g - 5 syns.
  • Weight Watchers from Heinz Squeeze & Stir Red Thai Chicken Soup 70g - 4 syns.
  • Weight Watchers Tomato & Basil Soup 295g - 6 syns.
  • Heinz Chicken Soup 295g - 5 syns.
  • Heinz Classic Lentil & Bacon Soup 400g - 6 syns.
  • Heinz Mexican Spicy Bean Soup 295g - 6 syns.
  • Weight Watchers from Heinz Carrot & Lentil Soup 295g - 3 syns.
  • Heinz Farmers Market Inspired Carrot & Lentil Soup 400g - 4 syns.
  • Heinz Eat Well Tomato, Spinach & Lentil Soup 400g - 4 syns.
  • Heinz Lentil Soup with Fragrant Indian Spices 400g - 5 syns.
  • Heinz Tuscan Minestrone Soup 295g - 6.5 syns.
  • Heinz Squeeze & Stir Tomato Soup 70g - 4 syns.
  • Heinz Mushroom Soup 295g - 4 syns.
  • Heinz Squeeze & Stir Vegetable Soup 70g - 2.5 syns.
Syn Values Of Heinz Soup

Low Syn Alternatives To Heinz Lentil Soup

If you find Heinz lentil soup to be too high in syns, we've got some great low-syn alternatives for you to check out below for a quick and easy lunch.

  • M&S Souper Spicy Tomato and Lentil Soup 600g - 7.5 syns.
  • Scotty Brand Lentil Soup 550g - 6 syns.
  • Sainsbury's Lentil Dhal Soup 600g - 7 syns.
  • Sainsbury's Spicy Tomato Lentil & Red Pepper Soup 600g - 6.5 syns.
  • Tesco Low Fat Lentil & Vegetable Soup 400g - 4 syns.
  • New Covent Garden Soup Co. Lentil & Smoked Bacon 560g - 6 syns.
  • Tideford Organics Inspired Indian Lentil + Spinach Dhal Soup 600g - 6 syns.
  • Aldi Bramwells Classic Lentil Soup 400g - 5 syns.
  • Aldi Specially Selected Rich & Hearty Tomato & Lentil Soup 600g - 5 syns.
  • Tesco Plant Chef Smoky Lentil & Red Pepper Soup 400g - 4 syns.
  • Aldi Specially Selected Sundried Tomato, Lentil & Smoked Paprika Soup 380g - 5 syns.
  • Asda Flavourful Red Lentil Soup 400g - 4 syns.
  • Tesco Lentil & Bacon Soup 400g - 6 syns.
  • Sainsbury's Be Good to Yourself Spiced Lentil & Tomato Soup 400g - 5 syns.
  • Morrisons Tomato, Red Pepper & Lentil Soup 600g - 6 syns.
  • Lidl Newgate Lentil Soup 400g - 5 syns.

Our Best SW Lentil Soup Recipe

One way to save even more syns and still enjoy your lentil soup is by making your own version at home! Our recipe below serves four and is most importantly syn free!


  • 400g can of chopped tomatoes.
  • Three garlic cloves.
  • 150g of chopped butternut squash.
  • 80g of dried split lentils.
  • Litre of veggie stock.
  • 70g of spinach.
  • Piece of ginger.
  • One onion.
  • Pinch of coriander.
  • Two pinches of garam masala.


  1. Put all of your ingredients into a pan then bring to a boil, reduce heat and simmer until all the veggies start to become soft then add the spinach and coriander, and serve hot!
Our Best SW Lentil Soup Recipe

Final Words

Overall, Heinz lentil soup is very high in syns, having five syns for half a can and ten syns for a whole can, to save syns we recommend measuring out your portion, switching to a low syn alternative or making your own lentil soup which is syn free!

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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