How Many Syns In Heinz Lentil Soup? Is It High In Syns? - Our Slimming World Syn Guide
If you are craving some soup and crusty bread for lunch, or maybe you just don't feel like cooking, you might be tempted to crack open a can of Heinz lentil soup, but is it high in syns?
Heinz lentil soup has around 5 syns for half a can or 10 syns for their full can, making them high in syns, we, therefore, suggest having this soup in moderation by weighing out your portion size.
We've put together a short syn guide below which will take you through why Heinz lentil soup is so high in syns, some syn values of Heinz soup as well as some low syn alternative soups from other brands and a recipe to save syns!
Why Is Heinz Lentil Soup So High In Syns?
At 5 syns for half, Heinz lentil soup is very high in syns, the whole can would use 10 syns which is over half of your daily syn allowance. This lentil soup gets its high syn value from the lentils themselves and sugar content due to the added ingredients.
This doesn't mean you can't enjoy some of this soup occasionally on the plan, however, but we would suggest sticking to a half-can portion rather than a whole can portion to avoid using too many syns.
Syn Values Of Heinz Soup
Heinz soup has varying syn values according to the flavour and type that you choose, to help you stay on track with your syns we've listed some general values down below.
One way to save even more syns and still enjoy your lentil soup is by making your own version at home! Our recipe below serves four and is most importantly syn free!
400g can of chopped tomatoes.
Three garlic cloves.
150g of chopped butternut squash.
80g of dried split lentils.
Litre of veggie stock.
70g of spinach.
Piece of ginger.
Pinch of coriander.
Two pinches of garam masala.
Put all of your ingredients into a pan then bring to a boil, reduce heat and simmer until all the veggies start to become soft then add the spinach and coriander, and serve hot!
Overall, Heinz lentil soup is very high in syns, having five syns for half a can and ten syns for a whole can, to save syns we recommend measuring out your portion, switching to a low syn alternative or making your own lentil soup which is syn free!
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.