Is Covent Garden Carrot And Butternut Soup High In Syns? - Our Guide!
Vegetable soups are a great healthy lunch to have, but what about supermarket cartons like Covent Garden soup, how many syns do they have on the slimming world plan?
Covent garden carrot and butternut soup has 5 syns for a half carton, making it average in syns, however we would recommend having a half carton portion size rather than the full carton which would cost you 10 syns.
In our guide below, we will discuss more about the syns of this Covent Garden soup, some syn values of the rest of their range, low syn alternatives if you are looking for a quick and easy meal and how to make your own SW friendly version at home!
Why Does Covent Garden Carrot & Butternut Soup Have Syns?
Covent garden carrot and butternut soup has 5 syns for half a carton, making it average in syns, you could have up to 900ml of the veggie soup before using up all your daily syn allowance or 10 syns for the whole carton.
This soup get’s its syns from the fat due to the oil in the soup as well as the sugar which comes from the honey inside, this is why we would recommend having this soup in moderation, as one 300ml serving has up to 8g of sugar.
Syn Values Of Covent Garden Soup
Covent garden has a large range of soups on offer to choose from, all with varying syn values, so to help you out, we’ve listed the syns of their range down below.
New Covent Garden Food Co. Borlotti Bean, Bacon & Ditalini Pasta 600g - 9 syns.
New Covent Garden Food Co Spicy Parsnip 600g - 5 syns.
New Covent Garden Soup Co. British Chicken & Ham with Leeks & Wholegrain Mustard 600g - 8 syns.
Low Syn Alternatives To Covent Garden Soup
If you find Covent garden soups to be too high in syns or you're simply looking for a low syn alternative, we’ve got you covered with some other options below.
Heinz Cream of Tomato Soup 400g - 10 syns.
Heinz Vegetable Soup 400g - 10 syns.
Weight Watchers from Heinz Tomato Soup 295g - 4 syns.
Heinz Big Soup Chicken & Vegetable 400g - 10 syns.
Batchelors Slim a Soup Minestrone with Croutons 4 Sachets 61g - 2.5 syns.
Batchelors Cup a Soup Minestrone with Croutons 4 Sachets 94g - 5 syns.
Batchelors Cup a Soup Cream of Vegetable with Croutons 4 Sachets 122g - 6.5 syns.
Aldi Bramwells Cream of Tomato Soup 400g - 5.5 syns.
Deliciously Ella Slow Roasted Tomato Soup 525G - 7.5 syns.
If your looking to save some syns on your soup, but still have a quick and easy meal, you can easily prep this slimming world butternut squash soup at home below.
This recipe serves four people and has no syns!
Ingredients
One butternut squash peeled and diced.
Two garlic cloves diced.
One onion diced.
Small potato diced.
900ml of veggie stock.
Method
Start by frying your onion on a pan for a few minutes then add in the potato and butternut squash chunks, fry together, add garlic then the stock and simmer for about half an hour.
Blend till smooth and serve!
Last Words
Overall, Covent garden butternut and carrot soup has a pretty average syn value of 5 syns for half a carton, making it an easy slimming world friendly lunch, we would recommend measuring out your portion however, since a whole carton could cost you 10 syns in total.
To save on syns with your soup we recommend choosing types with reduced fat or making your own syn free versions at home with some veggies and stock!
Jennifer
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
