Most bread has to be synned on slimming world unless you are choosing wholemeal bread which is high in fibre and can be used as your healthy extra B.
Brennan's Be Good bread has 3 syns for one 28g slice, making it low in syns, two slices of wholemeal bread can also be used as your healthy extra B.
To find out more about the syns in Brennans Be Good bread, we've put together a syn guide below discussing how many slices of this bread you can have on SW, syn values of Brennans Be Good bread and some low syn alternatives.
At 3 syns for a slice of Brennan's Be Good bread, you can have up to five slices of Brennan's Be Good bread on the slimming world plan before using up all your 15 syn daily allowance, making it low in syns.
We recommend having this bread with low syn spreads to keep syns low or using their wholemeal bread as your healthy extra B fibre allowance where you can have up to two slices syn free.
Brennan's has a wide range of breads on offer which is high in fibre and can help to keep you full for longer. We've listed some syns of their bread down below.
One way to save syns when eating bread is by using wholemeal and high fibre bread as your healthy extra B, two slices of wholemeal Brennans Be Good Bread can be used as your healthy extra B.
We've listed some other kinds of bread which can be used in this allowance down below.
If you find Brennans Be Good Bread to be too high in syns, we've got plenty of other low-syn alternatives for you to stock up on down below.
Overall, Brennans be good bread is a great low-syn choice in the slimming world, having just 3 syns a slice, meaning you can have up to five slices on the plan, wholemeal or white before using all of your 15-syn daily allowance.
To save syns we recommend using wholemeal bread as your healthy extra B which is your fibre allowance, you can have up to two slices of Brennans be good wholemeal bread before using this.