How Many Syns In 1 Tablespoon Cornflour? Find Out Here!

Updated on 
30 November, 2022

How Many Syns In a Tablespoon Or 2 Tablespoons Of Cornflour? - Our Guide!

If you're using cornflour to thicken a sauce or in a recipe, you might be curious as to if it's slimming world friendly on the plan.

Is Cornflour Syn Friendly On Slimming World?

Cornflour has 4 syns for 25g, making it quite high in syns, therefore the flour should be consumed within moderation only as needed. 

Down below we've discussed in more detail how much cornflour you can have on the slimming world as well as some syn values of flour to help you keep your recipes and baking syn friendly.

How Much Cornflour Can I Have On Slimming World?

You can have up to 100g of cornflour before using all your 15 syn daily allowance, since this flour is high in syns, we would suggest measuring it out by tablespoon which has 2 syns.

How Much Cornflour Can I Have On Slimming World?

Cornflour is ideal for thickening sauces or baking on the slimming world.

Syn Values Of Flour

Flour has a variety of syns according to the type that you choose, to help you stay on track with your baking and cooking, we've listed them down below.

  • Almond flour - 2 syns per tablespoon.
  • Coconut flour - 1.5 syns per tablespoon.
  • Self-raising flour - 4 syns for 25g.
  • Chickpea flour - 5.5 syns per 28g.
  • Plain flour - 4.5 syns for 25g.
  • Oat flour - 6 syns per 28g.
Syn Values Of Flour

Last Words

To conclude, cornflour is very high in syns, having 4 syns for 25g, so we would suggest using it in moderation. You could have up to 100g before using all of your daily syn allowance. Make sure to measure out all your flours when baking and cooking to avoid spending too many syns.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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