To avoid unexpected weight gain in the slimming world, it is important to make sure you are staying on track with your syns, even for medicine, so does cough syrup have syns?
Cough medicine has on average around 1 syn for a serving which is around a tablespoon, making it low in syns, some slimming worlders do not syn medicine if it's essential when you are sick, cough drops also have around 1 syn a tablet depending on the brand.
We've discussed in our guide below why Cough medicine has syns, some syn values of different brands and a great syn free ginger tea recipe as an alternative to cough medicine when you are feeling under the weather.
You might be surprised to learn that cough medicine has syns on the slimming world, this is because the syrup is made with a high amount of carbs and sugars in order to taste better and make it more palatable, this, therefore, transfers to syns and calories.
At one syn for a teaspoon, you could have up to 15 teaspoons of cough syrup before using up all of your daily syn allowances. You should be careful to measure out your portions of cough syrup however since it can be easy to go over your syns, brands have varying syn values too.
For tablet form, cough drops can also have syns depending on the brand and the sugar inside of the tablets.
Many people argue that you shouldn't syn medication in the slimming world if it's essential you need to take it, otherwise this could force you to take less medicine than you need in order to stay on track with your syns.
One way to save syns with cough medicine and supplements is by using sugar-free cough syrup and tablets, these are also better for people suffering from diabetes.
To help you stay on track with your syns when you are sick, we've listed some syn values of different cough syrup brands and cough drops down below to help you compare.
If you're not a fan of the sugar in cough syrup and cough drops, we would suggest opting for sugar-free ones to keep your syns low. To help with your cough, you can always try an SW ginger tea recipe to make at home.
To conclude, cough medicine such as cough drops and cough syrup does have syns, at around one syn a teaspoon, however, it is not essential you track these syns in medicine if you need to take them. To save syns when you are sick we recommend opting for sugar-free cough medicine and using our SW ginger tea to help ease your symptoms.