One question that's asked more than you think on the slimming world is does sperm have syns on the plan and can it affect your weight loss?
Sperm technically could be argued as having syns on the slimming world, since it's estimated semen has around 5 calories, so could be marked as half syn, but this is not typically necessary on the plan and will unlikely affect your weight loss.
We've gone into more detail about the nutritional content of sperm below as well as if sex could help with your weight loss journey on the plan.
If your trying to lose weight, we understand why you would want to check if sperm has syns since it's important to be synning anything you consume which is not free food or healthy extra.
Consuming sperm does not have any weight loss effects, but it is surprisingly full of nutrients, we've listed some below to help you see the advantages.
Although sperm will not make you gain or lose weight, sex, in general, could help with weight loss, on average it is said you can burn between 150-200 calories an hour during sex, but this is variable.
Combined with a healthy diet, sex contributes to your weekly exercise goal, so could help with weight loss, you also release a hormone called oxytocin during sex which can curb your appetite and lower stress which can be linked to weight gain, although little research has been done into this.
Overall, sperm does not technically have syns on slimming world since the calorific content is very low, having around 5 syns or less a teaspoon. Sex is a great way to get some more exercise into your weekly routine and could potentially help with weight loss too.