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How Many Syns In Panko Breadcrumbs? Find Out Here!

Updated on 
26 June, 2022

Are Panko Breadcrumbs Syn Friendly On Slimming World?

Whether you are looking to use Panko breadcrumbs in some baking or to change up a meat dish, you might be wondering how many syns are in breadcrumbs.

Are Panko Breadcrumbs Syn Friendly On Slimming World?

Panko breadcrumbs have between 4 - 4.5 syns a serving no matter the brand you buy them from, making them average in syns and great to use in recipes, within moderation.

We've discussed in further detail down below how much Panko breadcrumbs you can use in the slimming world, their syn values of them and some low syn alternatives.

How Much Panko Breadcrumbs Can I Eat On The Slimming World?

At 4 - 4.5 syns a serving, you could have up to 4 servings of panko breadcrumbs or around 100g before using all of your 15 syn daily allowance.

Panko breadcrumbs are typically lower in syns than standard breadcrumbs having fewer calories and sodium thanks to their crunchy lightweight finish.

One way to save syns with Panko breadcrumbs is by making your own with wholemeal bread and then using the breadcrumbs as your healthy extra B.

Syn Values Of Panko Breadcrumbs

Panko breadcrumbs have varying syns according to the brand you buy them from, to help you stay on track, we've listed all of their syn values down below.

Syn Values Of Panko Breadcrumbs
  • Tesco Panko Breadcrumbs 150g - 5 syns.
  • Asda Panko Breadcrumbs 70g - 3.5 syns.
  • Blue Dragon Panko Breadcrumbs 120g - 4 syns.
  • Morrisons Panko Breadcrumbs 150g - 7 syns.
  • Sainsbury's Inspired to Cook Panko Breadcrumbs 100g - 4 syns.
  • Sainsbury's Panko Breadcrumbs 90g - 9 syns for 50g.
  • Pereg Sweet Chilli Thai Seasoned Panko Breadcrumbs 255g - 5 syns.
  • Ian's, 20 g Panko breadcrumbs - 3.5 syns.

Low Syn Alternatives To Panko Breadcrumbs

If you find Panko breadcrumbs to be too high in syns or you are looking for a low syn alternative, we've got some other similar alternatives for you to check out below.

  • Tesco Golden Breadcrumbs 175g - 6.5 syns.
  • Paxo Golden Breadcrumbs 227g - 9.5 syns.
  • Tesco Golden Breadcrumbs 175g - 6.5 syns.
  • Paxo Southern Fried Breadcrumbs 200g - 4 syns a serving.
  • Asda Plain Breadcrumbs 175g - 6.5 syns.
  • Tesco White Breadcrumbs 175g - 6.5 syns.
  • Paxo Natural Breadcrumbs 227g - 4 syns.
  • Co-op Golden Breadcrumbs 175g - 8.5 syns.
  • Sainsbury's Golden Breadcrumbs 230g - 11 syns.
  • Lidl Belbake Golden Breadcrumbs 400g - 2 syns.
  • Asda Free From Breadcrumbs 170g - 6.5 syns.
  • Tesco Free From Breadcrumbs 170g - 6.5 syns.
  • Aldi Quixo Golden Breadcrumbs 175g - 4.5 syns.
  • Waitrose Cooks' Ingredients Breadcrumbs 200g - 6 syns.
  • Asda Golden Breadcrumbs 175g - 4 syns.
  • Morrisons Free From Breadcrumbs 170g - 6 syns.
  • Aldi Quixo Natural Breadcrumbs 175g - 4 syns.
  • Sainsbury's Inspired to Cook Smoky Chilli Breadcrumbs 110g - 4.5 syns.
  • Sainsbury's Taste the Difference Moroccan Inspired Breadcrumbs 135g - 6 syns.
  • Paxo White Breadcrumbs 150g - 4 syns.
  • Sainsbury's Taste the Difference Lemon & Cracked Black Pepper Breadcrumbs 135g - 6 syns.
  • Sainsbury's Taste the Difference Pistachio & Herb Breadcrumbs 135g - 6 syns.

Last Words

Overall, Panko breadcrumbs are average in syns, having around 4 - 4.5 syns for a 25g serving, allowing you to use up to 100g before using all of your daily syn allowances. We would suggest measuring out your breadcrumbs in order to stay on track with your syns.

Low Syn Alternatives To Panko Breadcrumbs

Panko breadcrumbs are a healthier alternative to regular breadcrumbs, but to save syns, you could blend up some wholemeal bread and use it as your healthy extra B fibre allowance instead.

Jennifer
Having a sweet tooth, with the ability to cook is a dangerous combination. Fat girl-turned skinny, I am very proud of eating my way into a healthier me (of course working out helped a lot!). On SheCooksSheEats, I share my best recipes so you too can enjoy your food without the guilt along with some cool tips to help you towards your goal! Happy reading xx :)
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