Whether you are looking to use Panko breadcrumbs in some baking or to change up a meat dish, you might be wondering how many syns are in breadcrumbs.
Panko breadcrumbs have between 4 - 4.5 syns a serving no matter the brand you buy them from, making them average in syns and great to use in recipes, within moderation.
We've discussed in further detail down below how much Panko breadcrumbs you can use in the slimming world, their syn values of them and some low syn alternatives.
At 4 - 4.5 syns a serving, you could have up to 4 servings of panko breadcrumbs or around 100g before using all of your 15 syn daily allowance.
Panko breadcrumbs are typically lower in syns than standard breadcrumbs having fewer calories and sodium thanks to their crunchy lightweight finish.
One way to save syns with Panko breadcrumbs is by making your own with wholemeal bread and then using the breadcrumbs as your healthy extra B.
Panko breadcrumbs have varying syns according to the brand you buy them from, to help you stay on track, we've listed all of their syn values down below.
If you find Panko breadcrumbs to be too high in syns or you are looking for a low syn alternative, we've got some other similar alternatives for you to check out below.
Overall, Panko breadcrumbs are average in syns, having around 4 - 4.5 syns for a 25g serving, allowing you to use up to 100g before using all of your daily syn allowances. We would suggest measuring out your breadcrumbs in order to stay on track with your syns.
Panko breadcrumbs are a healthier alternative to regular breadcrumbs, but to save syns, you could blend up some wholemeal bread and use it as your healthy extra B fibre allowance instead.