How Many Syns In A Hot Dog Roll? Are They High In Syns On The Slimming World?

If your planning to make some homemade hot dogs, or maybe your having a BBQ this weekend, you might be wondering about the syns in hot dog rolls, is this bread high in syns?

Hot dog rolls have on average 7.5-8.5 syns per roll, making them very high in syns and consuming over half of your daily syn allowance, we would therefore suggest sticking to one roll and eating them in moderation.

In our syn guide, we will discuss how many hot dog rolls you can have on the slimming world, some syn values as well as a slimming world recipe for making your own hot dog recipe at home!

How Many Hot Dog Rolls Can I Eat On Slimming World?

At 7.5-8.5 syns per hot dog roll, you can have up to two hot dog rolls on the slimming world plan before using up all your daily syn allowance, making them very high in syns. These rolls get their high syn values (not quite as high as tiger rolls but still) from their large size.

To save syns we recommend choosing mini rolls or having half a roll on the plan if large, you should also consider the toppings for your hot dog like mustard and ketchup which add a lot of extra syns.

Can I Have a Hot Dog Roll As My Healthy Extra B?

One way to save syns is by choosing a wholemeal hot dog roll which weighs around 60g, this way you can use it as your healthy extra B on the plan thanks to its high fibre. If you can't find wholemeal hot dog rolls then you can always choose wholemeal rolls instead and simply cut them in half.

Hot Dog Roll Syn Values

Hot dog rolls have varying syns according to their size and ingredients, to help you stay on track with your syns we've listed a few popular values down below.

• Tesco 6 White Hot Dog Rolls - 9 syns.
• Warburtons 6 Sliced Hotdog Rolls - 7 syns.
• Aldi Specially Selected 6 Sliced Brioche Hot Dog Rolls 270g - 7.5 syns.
• Aldi The Village Bakery 6 Hot Dog Rolls - 7.5 syns.
• Sheldon's 6 Sliced Hotdog Rolls - 7.5 syns.
• St Pierre 4 Brioche Hot Dog Rolls Pre-Cut - 7.5 syns.
• Lidl Deluxe 6 Sliced Brioche Hot Dog Rolls 270g - 7 syns.
• Irish Pride Bunsters Hotdog Rolls 6 White Rolls 420g - 10 syns.
• Sainsbury's 6 White Jumbo Hot Dog Rolls 450g - 10 syns.
• Asda Extra Special 6 Sliced Brioche Hot Dog Rolls - 7.5 syns.
• Sainsbury's 4 Brioche Hot Dog Rolls 180g - 7 syns.
• Tesco Bakery 6 White Hot Dog Rolls - 11.5 syns.
• Lidl Rowan Hill Bakery 6 Hot Dog Rolls - 7.5 syns.
• Baker Street 4 Classic Hot Dog Rolls Pre-Cut - 9 syns.
• Iceland 12 Sliced Hot Dog Rolls - 6.5 syns.
• Morrisons The Best Sliced Brioche Hot Dog Rolls 4 Pack - 8 syns.
• Warburtons 4 Sliced Brioche Hot Dog Rolls - 7.5 syns.

Our Best Slimming World Hot Dog Recipe

Hot dog rolls are high in syns, but the toppings can also add a high amount of syns if your not careful, such as mustard and ketchup, caramelised onions and more.

To save syns we making hot dogs, we've got a great SW recipe for you to try down below which is syn free when using the rolls as your healthy extra B.

Ingredients

• Low cal cooking spray.
• Two onions.
• Lettuce leaves.
• 100ml of veggie stock.
• Four SW pork sausages.
• Four wholemeal rolls.

Method

1. Spray a frying pan and fry off your onions for around five minutes while preheating your grill to medium, add stock into the pan with your onions and cook for ten minutes.
2. Cook your sausages on the grill making sure to turn half way, once cooked through, serve in the rolls with lettuce and onions.

Final Words

Overall, hot dog rolls are high in syns, having between 7.5 - 8.5 syns for one roll, meaning you can have up to two on the plan before using up all of your daily syn allowance. To save syns we suggest having mini rolls or switching to wholemeal rolls which you can use as your healthy extra B fibre allowance on the plan.