If you are a snacker, going on the slimming world plan can be difficult since you need to make sure your snacks fit into your 15 syn daily allowance, but what about Krisprolls, are they high in syns?
Krisprolls have on average 2.5 syns per one, making them low in syns, you could have up to 6 Krisprolls on the slimming world plan before using all your 15 syn daily allowance.
Down below, we will discuss in our syn guide why Krisprolls are so low in syns, their syn values of them and some low syn similar snacks for when you get the munchies.
At 2.5 syns per Krisproll, these snacks are quite low in syns, allowing you to have up to 6 on the plan. Krisprolls get their low syn value since they are mainly made of wholegrain wheat and are light and airy, keeping them low in calories.
To make sure your Krisprolls stay low in syns we suggest topping them with low-syn foods such as low-fat cream cheese and tuna or veggies and fruit.
Krisprolls come in a variety of different flavours according to the type of cracker you choose, we've listed some of their range down below along with their syn values.
If you find Krisprolls to be too high in syns, or maybe you are not a huge fan of these crackers, we've got some excellent low-syn alternatives for you to check out below.
Overall, Krisprolls are low in syns, having 2.5 syns per roll allowing you to have up to 6 on the slimming world plan before using all your 15 syn daily allowance. These snacks are low in syns thanks to being made of wholegrains, we recommend topping them with syn free foods to keep them low in syns.