Krisprolls on Slimming World: Low-Syn and Healthy Snacks

Updated on 
4 August, 2023

Krisprolls on Slimming World: A Low-Syn and Healthy Snack That's Sure to Satisfy

If you are a snacker, going on the slimming world plan can be difficult since you need to make sure your snacks fit into your 15 syn daily allowance, but what about Krisprolls, are they high in syns?

Can I Have Krisprolls On Slimming World?

Krisprolls have on average 2.5 syns per one, making them low in syns, you could have up to 6 Krisprolls on the slimming world plan before using all your 15 syn daily allowance.

Down below, we will discuss in our syn guide why Krisprolls are so low in syns, their syn values of them and some low syn similar snacks for when you get the munchies.

Why Are Krisprolls Low In Syns?

At 2.5 syns per Krisproll, these snacks are quite low in syns, allowing you to have up to 6 on the plan. Krisprolls get their low syn value since they are mainly made of wholegrain wheat and are light and airy, keeping them low in calories.

To make sure your Krisprolls stay low in syns we suggest topping them with low-syn foods such as low-fat cream cheese and tuna or veggies and fruit.

Syn Values Of Krisprolls

Krisprolls come in a variety of different flavours according to the type of cracker you choose, we've listed some of their range down below along with their syn values.

Syn Values Of Krisprolls
  • Krisprolls Wholegrain Complets 225g - 2.5 syns.
  •  Krisprolls Golden Wheat Dores 225g - 2.5 syns.
  •  Pagen Krisprolls Briochee 225g - 2.5 syns.
  •  Pagen Krisprolls Wholegrain Complets with Sourdough 225g - 2.5 syns.

Low Syn Alternatives To Krisprolls

If you find Krisprolls to be too high in syns, or maybe you are not a huge fan of these crackers, we've got some excellent low-syn alternatives for you to check out below.

  • Ryvita Fruit Crunch Crisp Bread 200G - 2 syns.
  •  Ryvita Chia Seed & Buckwheat Protein Crisp Bread 200G - 2 syns.
  •  Ryvita Crackerbread Wholegrain – 1 syn per bread.
  •  Seggiano Classic Lingue Flatbread Crackers 120g - 4 syns.
  •  Hacendado Fibra & Sesamo Pan Pao, Cracker Bread 250g - 2 syns.
  •  Warburtons Newburn Bakehouse Blue Cheese Flavour Cracker Thins 135g - 1 syn.
  •  Ryvita Crackers with Beetroot – 1.5 syns per cracker.
  •  Tesco Crisp Bakes 125G - 2 syns.
  •  Schar Crisp Bread 150G - 1.5 syns.
  •  Dr Karg Organic Cheese & Pumpkin Seed Crisp Bread 200G - 5.5 syns.
  •  Van Der Meulen Melba Thin Original 200G - 0.5 syns.
  •  Carr's Crispbreads Chive 190g - 2 syns.
  •  Ryvita Crackerbread Pepper – 1 syns per bread.
  •  Jacobs High Fibre Cream Crackers 200G - 2 syns.
  •  Tesco Multigrain Cracker 170G - 1 syn.
  •  Nairn's Gluten Free Wholegrain Crackers 160G - 1.5 syns.
  •  Milton's Multigrain Crackers 170G - 3.5 syns.
  •  Finn Crisp Original Slims 200G - 1 syns.
  •  Ryvita Simply Sesame Rye Breads – 1.5 syns per bread.
  •  Ryvita Sweet Onion Rye Breads – 1.5 syn per bread.
  •  Jacob's TUC Original Snack Crackers 150g - 1.5 syns.
  •  Jacob's Savours Bakes Salt & Cracked Black Peppers Crackers 200g - 1.5 syns.
Low Syn Alternatives To Krisprolls

Final Words

Overall, Krisprolls are low in syns, having 2.5 syns per roll allowing you to have up to 6 on the slimming world plan before using all your 15 syn daily allowance. These snacks are low in syns thanks to being made of wholegrains, we recommend topping them with syn free foods to keep them low in syns.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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