Breadstick Syns: How Many On Slimming World?

Updated on 
5 September, 2023

Breadsticks: Syns On Slimming World

If you are having some trouble finding slimming world-friendly snacks, or maybe you are making a cheeseboard with your healthy extra A's (check our guide here), you might be wondering how high in syns breadsticks are on the SW plan?

Are Breadsticks Slimming World Friendly?

Breadsticks can have varying syns according to their ingredients and size, on average, they have around 1 syn per stick, making them a great low-syn snack.

We've discussed in further detail below how many breadsticks you can eat on the slimming world plan, syn values of them and some other crackers/dipping foods as low-syn alternatives.

Why Are Breadsticks So Low In Syns?

At just 1 syn per breadstick, these snacks are very SW-friendly, allowing you to have up to 15 on the plan before using all of your 15 syn daily allowance. Breadsticks are generally low in syns thanks to their thin portion size and basic ingredients.

You should also take into account the syns of what you're dipping your breadsticks in too since this can add further calories. We have a good syn guide to dips like hummus here.

Syn Values Of Breadsticks

Breadsticks can vary in syns according to their ingredients, so as you can compare syns, we've listed some different types of breadsticks along with their values below.

  • Tesco Original Breadsticks 125g - 1 syn.
  •  Aldi Savour Bakes Original Breadsticks 125g - 1 syn.
  •  Tesco Mini Breadsticks 6 x 20g (120g) - 4 syns.
  •  Asda Extra Special 4 Garlic & Parsley Ciabatta Breadsticks 130g - 6 syns.
  •  Tesco Sesame Breadsticks 125g - 2 syns.
  •  Sainsbury's Garlic Ciabatta Breadsticks 135g - 6.5 syns.
  •  Sainsbury's Grissini Breadsticks 125g - 1.5 syns.
  •  Asda Mini Breadsticks 6 x 22g (132g) - 4 syns.
  •  Tesco Mini Breadsticks 100g - 0.5 syn per one.
  •  Co-op Garlic Ciabatta Bread Sticks 135g - 11 syns.
  •  Asda Mini Pizza Flavour Breadsticks 6 x 20g (120g) - 4 syns.
  •  Sainsbury's Mini Breadsticks 120g - 4 syns a pack.
  •  Asda Classic Breadsticks 2 x 125g (250g) - 1 syn.
  •  Morrisons Grissini Breadsticks 125g - 1.5 syns.
  •  Co-op Italian Style Breadsticks 125g - 1 syn.
Syn Values Of Breadsticks

Low Syn Alternatives To Breadsticks

If you find breadsticks to be boring or your looking for some other low-syn crackers or bread to snack on, we've got a great list of low-syn alternatives for you to check below.

  • Aldi Savour Bakes Thins Cheddar & Cracked Black Pepper Flatbreads 128g - 1.5 syns.
  •  Ryvita Thins Caramelised Onion Flatbreads 125g - 1.5 syns.
  •  Ryvita Crackerbread Wholegrain – 1 syn per bread.
  •  Nairn's Rosemary & Sea Salt Flatbreads 150g - 3 syns.
  •  Ryvita Vegetable Thins Beetroot & Parsnip Flatbreads 125g - 1.5 syns.
  •  Carrs Cheese Melts 150G - 1 syn.
  •  Ryvita Thins Sweet Chilli Flatbreads 125g - 1.5 syns.
  •  Ryvita Thins Cheddar & Cracked Black Pepper Flatbreads 125g - 1.5 syns.
  •  Ryvita Dark Rye Crisp Bread 250G - 2 syns.
  •  Ryvita Fruit Crunch Crisp Bread 200G - 2 syns.
  •  Ryvita Chia Seed & Buckwheat Protein Crisp Bread 200G - 2 syns.
  •  Ryvita Crackers with Beetroot – 1.5 syns per cracker.
  •  Ryvita Crackerbread Pepper – 1 syns per bread.
  •  Carr's Melts Italian Herbs Flavour 150G - 1 syn.
  •  Aldi Savour Bakes Thins Sweet Chilli Flatbreads 128g - 1 syn.
  •  Tuc Cheese Sandwich 150G - 3.5 syns.
  •  Ritz Cheese Crackers 200G - 6 syns.
  •  Snack Organisation Sweet Chilli Cracker 100G - 5 syns.

Final Words

To conclude, breadsticks are low in syns, having on average 1 syn per plain breadstick, allowing you to have up to 15 on the plan before using all your 15 syns. This is thanks to their plain ingredients and small portion size.

Low Syn Alternatives To Breadsticks

If you want to save even more syns when snacking, we recommend checking out other crackers like Ryvita crackers which can be used as your healthy extra B, we have a great Ryvita syn guide with healthy extra B options.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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