How Many Syns In Tuc Cheese Sandwich Biscuits?

If you are a lover of Tuc cheese biscuits, you might be curious as to how many syns Tuc cheese sandwich biscuits have on the slimming world plan and if their high in syns?

Tuc sandwich cheese biscuits have on average 3.5 syns per biscuit making them low in syns, you could have up to four of them on the slimming world plan before using all your 15 syn daily allowance. 

We've discussed in further detail below why Tuc cheese sandwich biscuits are low in syns, some syn values of them and low syn alternative cheese biscuits for a savoury snack.

Why Are Tuc Cheese Sandwich Biscuits Low In Syns?

At 3.5 syns for one cheese sandwich biscuit, these Tuc snacks are low in syns allowing you to have up to four on the plan before using all your 15 daily syns.

These biscuits are low in syns thanks to their small portion size, they are also low in sugar thanks to them being savoury. The biscuits do have around 4g of fat per one however due to them containing cheese so we would recommend having them in moderation.

Syn Values Of Tuc Cheese Biscuits

Tuc cheese biscuits have a similar syn value no matter the type you choose, we've listed their options below along with their syn values to help you stay on track.

• Jacob's TUC Cheese Sandwich Biscuits 27g - 3.5 syns.
• Tuc Cheese Crackers 24g - 5.5 syns a pack.
• Tuc Minis Cheese Flavour 200g - 6 syns.

Low Syn Alternatives To Tuc Cheese Sandwich Biscuits

If you find Tuc cheese biscuits to be too high in syns and you are looking for some low-syn alternatives, we've got some great options for you to check out down below for when you are craving some savoury snacks.

• Jacobs Baked Cheddars Cheese Biscuits 150g - 1 syn.
• Tesco Biscuits for Cheese Selection 500g - 1.5 syns.
• M&S Biscuits for Cheese 300g - 1 syn.
• Jacob's Cheddars Smoky BBQ Flavour Cheese Biscuits 150g - 1 syn.
• Marmite Yeast Extract Biscuits for Cheese 150g - 1.5 syns.
• Asda Classic Biscuits for Cheese 500g - 1.5 syns.
• Rick Stein Savoury Oat Biscuits with Cornish Sea Salt 170g - 2.5 syns per one.
• Rick Stein Savoury Oat Biscuits with Davidstow Cheddar Cheese 170g - 2.5 syns.
• Farmhouse Biscuits Chilli & Garlic Savoury Biscuits 100g - 5.5 syns.
• Nairn's Gluten Free Savoury Biscuit Selection 235g GF cheese oatcakes - 2 syns.

Last Words

To conclude, Tuc cheese sandwich biscuits are fairly low in syns, having 3.5 syns per biscuit, allowing you to have up to four on the plan before using all your 15 daily syns.

To save syns, we would recommend choosing plain savoury biscuits which often only have around 1 syn per biscuit then pairing them with syn-free toppings for a quick and easy snack.