If your looking for a quick snack, you might be tempted to stock up on some flatbreads and crackers, but since these foods are not syn free on the SW plan, you need to make sure you are synning them.
Marmite flatbreads have 2 syns per flatbread, making them low in syns, we would still suggest eating them in moderation since three flatbreads can cost you 6 syns which is nearly half of your daily syn allowance.
In our guide below, we will discuss how many Marmite flatbreads you can eat on the SW plan, some syn values of other marmite products as well as low syn alternatives from other brands for some low syn snacking.
At 2 syns a flatbread, you could have up to 7 marmite flatbreads before using up all your daily syn allowance, making them a great low syn snack.
These flatbreads are low in fat, sugar and calories thanks to their wheat flour ingredients, these could make an excellent snack topped with low syn foods such as tinned tuna, low-fat cream cheese or lighter spread.
It can be easy to overeat these marmite flatbreads however so we would recommend having only a few at a time.
Marmite have a huge range of products, not just their flatbreads, they even have rice cakes and cheddars which can be great SW snacks, we've listed all of their syn values from the range below.
If you find marmite flatbreads to be too high in syns, or you looking for some low syn alternative flatbreads, we've got you covered with some snacking options below.
Overall, Marmite flatbreads are low in syns, having just 2 syns for one flatbread, meaning you could have up to 7 before using up your daily syn allowance. These crackers are great for a low syn snack, topped with tuna or low fat spread.
When eating low syn crackers like Marmite flatbreads, we suggest making sure you keep track of how many crackers you are eating since they can be easy to overeat, we also have low syn alternatives above which start as little as 1 syn.