Are Marmite Flatbreads High In Syns? - Our Guide!

If your looking for a quick snack, you might be tempted to stock up on some flatbreads and crackers, but since these foods are not syn free on the SW plan, you need to make sure you are synning them.

Marmite flatbreads have 2 syns per flatbread, making them low in syns, we would still suggest eating them in moderation since three flatbreads can cost you 6 syns which is nearly half of your daily syn allowance.

In our guide below, we will discuss how many Marmite flatbreads you can eat on the SW plan, some syn values of other marmite products as well as low syn alternatives from other brands for some low syn snacking.

How Many Marmite Flatbreads Can You Eat On Slimming World?

At 2 syns a flatbread, you could have up to 7 marmite flatbreads before using up all your daily syn allowance, making them a great low syn snack.

These flatbreads are low in fat, sugar and calories thanks to their wheat flour ingredients, these could make an excellent snack topped with low syn foods such as tinned tuna, low-fat cream cheese or lighter spread.

It can be easy to overeat these marmite flatbreads however so we would recommend having only a few at a time.

Syn Values Of Marmite Products

Marmite have a huge range of products, not just their flatbreads, they even have rice cakes and cheddars which can be great SW snacks, we've listed all of their syn values from the range below.

• Marmite Cheddar Bites 5 x 20g (100g) - 4 syns a bite.
• Marmite Rice Cakes 110g - 1.5 syns.
• Marmite - 1 syn a teaspoon.
• Marmite Crunchy Peanut Butter 225 G - 5 syns.
• M&S 4 Cheese & Marmite Hot Cross Buns 260g - 9.5 syns.
• Marmite Houmous 200g - 7 syns.
• Marmite Dynamite Chilli Yeast Extract Spread 250 g - 1 syn.
• Marmite Yeast Extract Biscuits 120g - 11 syns for 50g.
• Marmite Oven Baked Cashews 90g - 9 syns.
• Marmite Breakfast Biscuits - 10 syns for two.
• Marmite Oven Baked Peanuts 190g - 9 syns.
• Marmite Yeast Extract Biscuits for Cheese 150g - 1.5 syns.

Low Syn Alternatives To Marmite Flatbreads

If you find marmite flatbreads to be too high in syns, or you looking for some low syn alternative flatbreads, we've got you covered with some snacking options below.

• Ryvita Thins Rosemary & Sea Salt Flatbreads 125g - 1.5 syns.
• Ryvita Thins Multi-Seed Flatbreads 125g - 2 syns.
• Ryvita Thins Three Cheese Flatbreads 125g - 1.5 syns.
• Aldi Savour Bakes Thins Cheddar & Cracked Black Pepper Flatbreads 128g - 1.5 syns.
• Ryvita Thins Caramelised Onion Flatbreads 125g - 1.5 syns.
• Aldi Savour Bakes Thins Sweet Chilli Flatbreads 128g - 1 syn.
• Nairn's Rosemary & Sea Salt Flatbreads 150g - 3 syns.
• Carr's Flatbreads Salt & Black Pepper 150g - 3 syns.
• Ryvita Vegetable Thins Beetroot & Parsnip Flatbreads 125g - 1.5 syns.
• Carrs Cheese Melts 150G - 1 syn.
• Ryvita Thins Sweet Chilli Flatbreads 125g - 1.5 syns.
• Ryvita Thins Cheddar & Cracked Black Pepper Flatbreads 125g - 1.5 syns.
• Carr's Melts Italian Herbs Flavour 150G - 1 syn.
• Tuc Cheese Sandwich 150G - 3.5 syns.
• Ritz Cheese Crackers 200G - 6 syns.
• Snack Organisation Sweet Chilli Cracker 100G - 5 syns.
• Tuc Snack Cracker 150G - 1 syn.
• Ritz Breaks Original 190G - 7 syns.
• Tesco Finest Rye Sour Dough Cracker 130G - 1 syn.
• Tesco Finest Beetroot & Seed Crackers 150G - 2 syns.

Final Words

Overall, Marmite flatbreads are low in syns, having just 2 syns for one flatbread, meaning you could have up to 7 before using up your daily syn allowance. These crackers are great for a low syn snack, topped with tuna or low fat spread.

When eating low syn crackers like Marmite flatbreads, we suggest making sure you keep track of how many crackers you are eating since they can be easy to overeat, we also have low syn alternatives above which start as little as 1 syn.