How Many Syns In Melba Toast? Find Out Here!

Updated on 
2 February, 2023

How Many Syns In Melba Toast? Is It Slimming World Friendly? 

If you fancy some Melba toast with your soup or salad, you will need to make sure you're synning this toast on the plan in order to stay on track with your weight loss and syns. 

Is Melba Toast Slimming World Friendly?

Melba toast has around 4 syns for 6 slices on the slimming world plan making it syn-friendly for a large portion due to its thin portion size. 

We’ve discussed in more detail below how many slices of Melba toast you can have on the slimming world plan, syn values of melba toast and some low syn bread alternatives to tuck into. 

How Much Melba Toast Can I Eat On Slimming World? 

At around 4 syns for 6 slices on average, you can enjoy up to 23-24 slices of Melba toast on the slimming world plan before using all of your 15 daily syn allowance, this bread gets its low syn value from the crisp thin size, allowing you to have a large portion for less syns. 

Melba toast is low in fat and cholesterol and also high in fibre, making it an excellent choice of bread for weight loss since it keeps you fuller for longer.  

Syn Values Of Melba Toast

Melba toast has a similar syn value no matter the kind of brand you choose, to help you stay on track with syns, we’ve listed some varying syn values of this toast down below. 

Syn Values Of Melba Toast
  • Sainsbury's Melba Toast 100g - 4 syns for 6. 
  • Co Op Melba Toast 100g - 4 syns a pack. 
  • Sainsbury's Multigrain Melba Toast 100g - 4 syns. 
  • Lidl Deluxe Mediterranean Style Melba Toasts 130g - 0.5 syns per one. 
  • Aleyna Melba Toast 100g - 7 syns. 
  • Van der Meulen Original Melba Toast 100g - 4 syns a portion. 
  • Asda Chosen by You Melba Toasts 100g - 0.5 syns. 

Low Syn Alternatives To Melba Toast

If you find Melba toast to be too high in syns or you are looking for a similar type of bread, we’ve got some excellent low-syn alternatives for you to check out down below.

  • Carrs Crispbreads Mixed Grain 5 Pack 190G - 2 syns.
  • Ryvita Chia Seed & Buckwheat Protein Crisp Bread 200G - 2 syns.
  • Tesco Crisp Bakes 125G - 2 syns.
  • Schar Crisp Bread 150G - 1.5 syns.
  • Ryvita Crackerbread Wholegrain – 1 syn per bread.
  • Finn Crisp Original Slims 200G - 1 syns.
  • Pagen Wholegrain Krisprolls 225G - 2.5 syns.
  • Dr Karg Organic Cheese & Pumpkin Seed Crisp Bread 200G - 5.5 syns.
  • Van Der Meulen Melba Thin Original 200G - 0.5 syns.
  • Carr's Crispbreads Chive 190g - 2 syns.
  • Peter's Yard Original Sourdough Crispbread 140g - 2 syns.
  • Dr Karg 3 Seeds Crisp Bread Slices 200G - 5.5 syns.
  • Ryvita Dark Rye Crisp Bread 250G - 2 syns.
  • Ryvita Fruit Crunch Crisp Bread 200G - 2 syns.
  • Ryvita Crackers with Beetroot – 1.5 syns per cracker.
Low Syn Alternatives To Melba Toast

Final Words

To conclude, Melba toast is very slimming world friendly having just 4 syns for 6 slices, allowing you to have above twenty of these toasts before using all your 15 syn daily allowance! 
Crispbreads and thin toasts like Melba toast are great snacks to stock up on the SW plan thanks to their thin size, making them excellent snacks or as sides for meals.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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