If you fancy some Melba toast with your soup or salad, you will need to make sure you're synning this toast on the plan in order to stay on track with your weight loss and syns.
Melba toast has around 4 syns for 6 slices on the slimming world plan making it syn-friendly for a large portion due to its thin portion size.
We’ve discussed in more detail below how many slices of Melba toast you can have on the slimming world plan, syn values of melba toast and some low syn bread alternatives to tuck into.
At around 4 syns for 6 slices on average, you can enjoy up to 23-24 slices of Melba toast on the slimming world plan before using all of your 15 daily syn allowance, this bread gets its low syn value from the crisp thin size, allowing you to have a large portion for less syns.
Melba toast is low in fat and cholesterol and also high in fibre, making it an excellent choice of bread for weight loss since it keeps you fuller for longer.
Melba toast has a similar syn value no matter the kind of brand you choose, to help you stay on track with syns, we’ve listed some varying syn values of this toast down below.
If you find Melba toast to be too high in syns or you are looking for a similar type of bread, we’ve got some excellent low-syn alternatives for you to check out down below.
To conclude, Melba toast is very slimming world friendly having just 4 syns for 6 slices, allowing you to have above twenty of these toasts before using all your 15 syn daily allowance!
Crispbreads and thin toasts like Melba toast are great snacks to stock up on the SW plan thanks to their thin size, making them excellent snacks or as sides for meals.