How Many Syns In Peckish Rice Crackers?

Updated on 
2 December, 2021

Can I Eat Peckish Rice Crackers On Slimming World?

Having healthy snacks on hand when following the slimming world plan is essential to keep you on track, but any food which isn't free does need to be synned for you to reach your weight loss goals.

Peckish rice crackers have between 4-4.5 syns per pack according to the flavour that you choose, making them a great low syn snack to have in moderation and get rid of any midday hunger after lunch.

We have made a short guide below which will discuss the syn values of each Peckish rice cracker flavour plus a few other low syn alternatives to keep in the cupboards for desperate measures!

What Are The Syn Values Of Peckish Rice Crackers?

As we mentioned above, peckish rice crackers have syns varying between 4-4.5 depending on the type you choose, this means you could have up to three bags before exceeding your 15 syn a day allowance. Rice crackers typically tend to be low in syns as puffed rice is low in calories.

We've listed the syn values according to the different flavours of these rice crackers below.

  • Peckish rice crackers cheddar cheese flavour - 4 syns.
  • Peckish rice crackers salt and vinegar flavour - 4 syns.
  • Peckish rice crackers tangy BBQ flavour - 4.5 syns.
  • Peckish rice crackers sour cream and chive flavour - 4.5 syns.

Are Rice Crackers Better Than Crisps?

Rice crackers do tend to have slightly lower syns than crisps as they are made from puffed rice rather than potatoes which are higher in calories. It is typically better to choose rice crackers if your looking for something lower in syns, but they might not fill you up as much as potato's crisps do.

Low Syn Alternatives To Peckish Rice Crackers

There are many other low syn rice crackers to eat as alternatives to these if you want to keep your snacking healthy, we've listed them below to help you out.

  • Popchips sea salted flavour - 5 syns.
  • Popchips Salt & Pepper Potato Chips - 4.5 syns a bag.
  • Tesco salt and vinegar rice cakes - 1.5 syns per cake.
  • Tayto Salt n Vinegar Spirals - 5 syns a bag.
  • Kallo beet veggie rice cakes - 2 syns per cake.
  • M&S salt and vinegar rice cakes - 2 syns per cake.
  • Good & honest popped chips sweet and salty - 4.5 syns.
  • Good & honest popped chips sweet BBQ - 4.5 syns.
  • M&S smoky BBQ popped chips - 5 syns.
  • Marmite rice cakes - 1 syns per rice cake.

Final Words

Overall, peckish rice crackers are low in syns no matter the flavour you choose and are a great low syn snack to have between meals when you are feeling peckish. Just make sure you watch how many bags you're having and choose the more simple flavours to save on syns.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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