Having healthy snacks on hand when following the slimming world plan is essential to keep you on track, but any food which isn't free does need to be synned for you to reach your weight loss goals.
Peckish rice crackers have between 4-4.5 syns per pack according to the flavour that you choose, making them a great low syn snack to have in moderation and get rid of any midday hunger after lunch.
We have made a short guide below which will discuss the syn values of each Peckish rice cracker flavour plus a few other low syn alternatives to keep in the cupboards for desperate measures!
As we mentioned above, peckish rice crackers have syns varying between 4-4.5 depending on the type you choose, this means you could have up to three bags before exceeding your 15 syn a day allowance. Rice crackers typically tend to be low in syns as puffed rice is low in calories.
We've listed the syn values according to the different flavours of these rice crackers below.
Rice crackers do tend to have slightly lower syns than crisps as they are made from puffed rice rather than potatoes which are higher in calories. It is typically better to choose rice crackers if your looking for something lower in syns, but they might not fill you up as much as potato's crisps do.
There are many other low syn rice crackers to eat as alternatives to these if you want to keep your snacking healthy, we've listed them below to help you out.
Overall, peckish rice crackers are low in syns no matter the flavour you choose and are a great low syn snack to have between meals when you are feeling peckish. Just make sure you watch how many bags you're having and choose the more simple flavours to save on syns.