How Many Syns In Crackerbread? Find Out Here!

Updated on 
8 August, 2022

Is Crackerbread Slimming World Friendly? - Our Syn Guide!

If you're looking for some slimming world snacks to have throughout the day, you might be curious as to how many syns snacks such as crackerbreads have on the plan?

Is Crackerbread Slimming World Friendly?

Crackerbreads on average have around 1-2.5 syns a crackerbread, making them a great slimming world-friendly snack to have on the plan, this syn value can change however according to the brand of crackerbread and any extra ingredients.

Down below we've discussed in more detail how many crackerbreads you can have on the slimming world, some low syn topping ideas and syn values.

How Many Crackerbreads Can I Have On Slimming World?

At 1-2.5 syns for a crackerbread you can have up to 6-15 of these breads before using all of your daily syn allowances, making them very low in syns. These breads are low in syns thanks to their thin size keeping them low in calories.

To keep crackerbreads low in syns make sure you are topping them with syn-free or low syn kinds of foods such as fruit, light cream cheese and veggies.

Low Syn Topping Ideas For Crackerbreads

If you've stocked up on some crackerbreads for snacking, you can get creative with low-syn toppings for sweet and savouring snacking.

We've listed some topping ideas for you to check out below.

  • Tuna & sweetcorn with quark.
  • Banana.
  • Egg and cress with fat-free natural yoghurt.
  • Salmon & cucumber.
  • Fruit and peanut butter.

Syn Values Of Crackerbreads

Crackerbreads have a similar syn value no matter the type you choose, we've listed some syn values to help you compare down below.

Syn Values Of Crackerbreads
  • RYVITA Original Crackerbread 200g - 1 syn.
  • RYVITA Wholegrain Crackerbread 125g - 1 syn.
  • RYVITA Cheese Flavour Crackerbread 125g - 1 syn.
  • RYVITA Crackerbread Pepper Flavour 125g - 1 syn.
  • Wasa Lekkie Pszenne, Light Wheat Crackerbreads 140g - 1 syn.
  • Abonett Pizza Crackerbread 100g - 1 syn.
  • Carr's Flatbread Salt & Pepper Crackers 150g - 2 syns.
  • Carr's Flatbread Mixed Seeds Crackers 150g - 2 syns.
  • Origin Earth Gluten Free Crispy Bread Crackers 3 x 50g (150g) - 2.5 syns.
  • Seggiano Classic Lingue Flatbread Crackers 120g - 4 syns.
  • Hacendado Fibra & Sesamo Pan Pao, Cracker Bread 250g - 2 syns.
  • Warburtons Newburn Bakehouse Blue Cheese Flavour Cracker Thins 135g - 1 syn.

Low Syn Alternatives To Crackerbreads

If your getting bored of crackerbreads and you are looking for another low syn base to your snacks, we've listed some great alternatives for you to snack on down below.

  • Ritz Cheese Crackers - 7 crackers for 6 syns.
  • Jacob's Mediterraneo Italian Crackers Lightly Salted 250g - 1.5 syns.
  • Tuc Snack Cracker - 1.5 syns a cracker.
  • Sainsbury's Rye Sourdough Crackers - 1 syn per cracker.
  • Sainsbury's Seeded Oat & Rye Crackers - 1.5 syns per cracker.
  • Jacob's Baked Cheddars Cheese Crackers 150g - 1 syn.
  • Jacob's Mediterraneo Olive Oil & Oregano Italian Crackers 250g - 1.5 syns.
  • Peter's Yard Fig & Spelt Sourdough Crackers - 0.5 syns per cracker.
  • Sainsbury's Scalloped Rosemary Crackers - 1.5 syns per cracker.
  • Jacob's Ciabatta Sundried Tomato & Basil Crackers 140g - 2 syns.
  • Ritz Breaks Original Crackers - 1.5 syns a cracker.
Low Syn Alternatives To Crackerbreads

Last Words

Overall, crackerbreads are a great low-syn snack choice, having only 1-2.5 syns for one bread, this means you could have up to around 15 before using your allowance. To keep syns low in crackerbreads we suggest topping them syn free food mixes or low syn foods like low-fat cream cheese or lean protein.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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