Thins as an alternative to bread are very popular in the dieting world making low-calorie sandwiches without you having to miss the bread!
Kingsmill thins in particular have 5 syns per thin, making them a great low syn bread choice, but don't differ too much from the syns of regular bread.
To keep you on track with your SW diet we have gone into further detail below about why Kingsmill thins are so low in syns, how they compare to regular bread, as well as some other low syn alternatives for an easy lunch.
Kingsmills thins are low in syns due to their small size, which reduces the calorie content, you could have up to three syns before using up your allowance for the day making them a great snack or lunch with a sandwich filler.
Normal bread has around 3 syns a slice if we are talking white bread, so using Kingsmill thins saves you around 1 syn which isn't much. You can also use wholemeal thins and wholemeal bread up to 400g as a healthy extra B meaning you don't have to track them as syns.
Kingsmill isn't the only brand of bread thins on the market, we've listed some other popular low syn bread thins alternatives below.
Overall, Kingsmill bread thins have 5 syns per thin, making them a great low syn bread, they do not however differ too much to regular bread which comes in at 6 syns for two pieces, so it's down to preference. You can also use wholemeal thins and wholemeal bread as your healthy extra B to save even more syns!