How Many Syns In Nairns Oat Biscuits? Are They Low In Syns On Slimming World?
If you are looking to stock up on some slimming world-friendly snacks, you might be wondering if Nairn's oat biscuits are a healthy choice to have on the plan?
Nairn's oat biscuits have on average 2.5 syns per biscuit making them a great low syn snack to have on the plan, this syn value is similar no matter the flavour of the biscuit that you choose.
Down below in our syn guide, we will take you through how many Nairns oat biscuits you can have on slimming world, syn values of their oat biscuits and low syn alternatives from other brands for healthy snacking.
How Many Nairns Oat Biscuits Can I Have On Slimming World?
At 2.5 syns for one Nairns oat biscuit you could have up to six biscuits before using all of your 15 daily syns making them an excellent low-syn snack for when you feel like something sweet but healthy.
These oat biscuits are also high in fibre which can help to keep you full in between meals.
Nairns Oat Biscuits Syn Values
Nairns have a wide range of oat biscuits on offer with similar syn values, to help you stay on track with your syns we've listed them down below.
Overall, Nairn's oat biscuits are low in syns, having 2.5 syns a biscuit making them a great high fibre sweet treat to have in between meals thanks to the oats in them, you could have up to 6 before using all of your syns.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.