If you are after a quick snack, you might be tempted to reach for a pack of Jacob's Savours, but just how high in syns are these crackers?
Jacob's savours syns differ according to the flavour of the cracker that you choose, but they typically have between 1-1.5 syns a cracker, making them an ideal low syn cracker choice.
To help you stay on track with your snacking, we've gone into more detail about how many Jacob's Savours you can have on SW, syn values of their range, low syn alternatives and a few low syn topping ideas for healthy snacking.
At just 1-1.5 syns a cracker could have up to 13-15 crackers on the SW plan before using up all of your 15 syn daily allowances, making them an excellent low syn snack for when you feel peckish.
These crackers, much like the Ryvita crackers are low in syns due to their thin size and low-fat flavourings, which keep them at only between 20-30 calories a cracker.
Also check out our article on how many syns in Broghies.
To keep your snacking low with your crackers, we suggest topping them with some syn free food, we've listed a few ideas below.
Jacob's savours come in different flavours, we've listed their syn values down below, as well as a few other crackers from their range to help you snack smart.
If you are bored of Jacob's savours, or maybe you are looking to stock up on some other low syn snacks, we've listed some low syn alternatives to check out below.
To conclude, Jacob's Savours are very low in syns and are perfectly fine to snack on in the slimming world, you would have to eat between 13-15 of them before even getting close to your daily syn allowance for the day.
For keeping your snacks low in syns, we suggest utilising syn free foods like tuna for toppings as a high protein snack.
We have a whole article which talks about Slimming World snacks that are low in syn.