Are Nakd Peanut Delight Bars High In Syns?

If you are looking for a healthy snack that is made from natural ingredients, Nakd bars are a great choice since they are mainly made from pressed fruits and nuts.

Nakd peanut delights bars in particular have 7.5 syns per bar making them quite high in syns, therefore should only be eaten in moderation. 

If you a fan of Nakd bars and still want to eat them in the slimming world plan we've made a small guide below which will cover why Nakd bars are high in syns, the syn values of the Nakd bar range and some low syn energy bar alternatives.

Why Are Nakd Peanut Delight Bars High In Syns?

Coming in at half of your daily syn allowance, Nakd peanut delight bars are very high in syns, this down to the dates and peanuts inside of the bar which are very high in calories.

Although these bars are high in syns, their calories and sugars are all-natural so have more nutrients than low calories bars or bars made from chocolates and artificial flavourings. You should be careful about how many bars you are having per day however as just two would take your whole syn allowance for the day.

Nuts and fruits are generally very high in calories so do consider this when choosing a low syn snack.

Syn Values Of Nakd Bars

If you are interested in learning about the syns of the whole Nakd bar range we've listed the rest of their flavours and their syn values down below.

• Nakd Almond Macaroon - 7 syns per bar.
• Nakd Lemon Drizzle Wholefood Bars - 6.5 syns per bar.
• Nakd Bakewell Tart Wholefood Bars - 7 syns per bar.
• Nakd Banoffee Pie Bars - 6.5 syns per bar.
• Nákd berry delight - 6.5 syns per bar.
• Nakd Double Chocolish - 7 syns per bar.
• Nakd Coffee & Walnut Wholefood Bars - 7 syns per bar.
• Nákd cocoa delight - 7 syns per bar.
• Nákd cashew cookie - 7 syns per bar.
• Nakd Raspberry Chocolish - 7 syns per bar.
• Nakd Toffee Chocolish - 7 syns per bar.
• Nakd Peanut Chocolish - 7 syns per bar.
• Nakd Fruit & nut bars cocoa orange - 8 syns per bar.
• Nákd Peanut Delight Wholefood Bars - 7 syns per bar.
• Nakd Blueberry Muffin Wholefood Bars - 6.5 syns per bar.

Low Syn Alternatives To Nakd Bars

Since Nakd bars can be high in syns you might be interested to learn if there are any lower syn alternatives on the market, we've made a list with a few below.

• The Primal Pantry Cocoa Real Food Bar Multipack - 6.5 syns per bar.
• The Primal Pantry Coconut Real Food Bar Multipack - 6.5 syns per bar.
• Chia Charge Banana Chia Seed Flapjack - 18 syns a bar.
• Clif Chocolate Almond Fudge Energy Bar - 14 syns per bar.
• The Primal Pantry Lemon & Poppy Seed Real Food Bar Multipack - 6.5 syns per bar.
• Clif Bar White Chocolate Macadamia Bar Energy Bar 68G - 14 syns per bar.
• Grenade Carb Killa Chocolate Fudge Brownie Protein Bar - 11 syns a bar.
• TREK Peanut Power Protein Energy Bar 55g - 10.5 syns.
• Go Ahead! Crispy Slices Apple Bars 5x43g - 3 syns a slice.
• Misfits Vegan Chocolate Caramel Protein Bar - 9.5 syns per bar.
• Pulsin Orange Choc Chip Fruity Oat Bars - 4.5 syns per bar.
• Graze Cocoa Orange Oat Boosts - 6.5 syns per serving.
• Wild Trail Cacao Fruit & Nut Bar - 6 syns per bar.

To Snack Or Not?

Overall, Nakd peanut delight bars are high in syns but are very nutritious for you since they are made from pure and natural ingredients. We would suggest eating them in moderation once daily or trying out a lower syn alternative from our list above.

Frequently Asked Questions

How are syn values calculated?

Syn values are calculated using a formula based on calories, saturated fat and sugar content per serving. They’re not the same as calories — a product can be low in calories but higher in syns if it’s high in sugar or fat. Always check the official Slimming World app for the most accurate and up-to-date syn values.

Do syn values change?

Yes. When manufacturers reformulate their products, the syn value can go up or down. This is why we recommend double-checking with the Slimming World app or your consultant, especially if a product’s packaging has changed recently.

How many syns should I have per day?

Most Slimming World members work with 5 to 15 syns per day. Your consultant will advise on the right amount for you. The key is to use your syns on the things you enjoy most — whether that’s a chocolate bar, a glass of wine, or a packet of crisps.