How Many Syns In A Nutrigrain Bar? Can I Eat A It On Slimming World?
Finding healthy snacks on the SW plan isn't always easy, you want to snack healthy, but avoid spending too many syns, so what about healthy bars like Nutrigrain bars, are they okay to have on the slimming world?
Nutrigrain bars typically have between 6-7 syns for a 37g bar, but these syns can go up according to the flavour and size of the Nutri-Grain bar.
We've discussed in further detail below why Nutrigrain bars are quite high in syns, some of their syns and some low syn alternatives to snack on the go with.
Why Are Nutrigrain Bars High In Syns?
At 6-7 syns for a 37g Nutrigrain bar, these snack bars are quite high in syns, consuming half of your 15 syn daily allowance.
Nutrigrain bars are high in syns due to their added flavourings which can make them very high in sugar, for example, Kellog Nutrigrain strawberry bars have 12g of sugar in them! We, therefore, suggest having these bars in moderation or checking out other types of Kellogg's cereal bars.
Syn Values Of Nutrigrain Bars
Kellogg's Nutrigrain bars have slightly different syns depending on their flavour and size, we've listed them below to help you out.
Nature Valley Protein Soft Bakes Almond & Blueberry - 8 syns per bake.
Nature Valley Protein Soft Bakes Oats & Honey - 8 syns per bake.
Overall, Nutrigrain bars are high in syns due to their high sugar content from the fillings, one 37g bar has between 6-7 syns which is half your 15 syn daily allowance. We suggest having these bars in moderation or looking at more syn-friendly options like Alpen light cereal bars or Graze bakes, we have the syn guide linked.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.