If you're craving a sweet childhood breakfast, you might be tempted to have a bowl of curiously cinnamon cereal on the plan, but how many syns does this cereal have? Is it high in syns?
Curiously cinnamon cereal has 6 syns per serving on the plan making it high in syns and using nearly half of your daily syn allowance.
Down below we've discussed why this cereal is high in syns, syn values of Nestle cereal and some low syn similar alternatives for an SW-friendly breakfast.
At 6 syns for a portion of curiously cinnamon cereal, this Nestle cereal is very high in syns, taking up nearly half of your 15 syn daily allowance on the plan allowing you to have up to two portions before using all your allowance.
This cinnamon cereal gets its high syn value from the sugar content in it, having up to 7.5g of sugar in just one portion, we would therefore only suggest having this cereal as the occasional treat!
Curiously cinnamon is owned by Nestle which has a huge range of cereal options, to help you stay on track with your syns, we've listed some syn values of this cereal down below.
If you find Nestle curiously cinnamon cereal to be too high in syns there are plenty of low-syn alternatives to check out for a sweet breakfast.
Overall, Curiously cinnamon cereal is very high in syns, having 6 syn a portion taking up nearly half of your daily syn allowance, allowing you to have two portions a day on the plan.
Since this cereal is very high in sugar we would suggest having it in moderation or sticking with a cereal which counts as your healthy extra B.