Sainsbury's Wholewheat Biscuits Cereal x48 860g - 7 syns or healthy extra B.
Our SW Bircher Museli Recipe
One way to save syns and still enjoy your muesli is by making your own Bircher muesli at home! This recipe below only has 2 syns a serving.
200ml of water.
Two spoons of raisins.
One apple chopped.
1 tsp pumpkin & sunflower seeds.
2 tbsp fat-free yoghurt.
Start by soaking your oats in water for 20 minutes, put it in a bowl with your yoghurt and apple, sprinkle on the fruit and seeds then enjoy!
Overall, cereals like Museli can be very high in sugar due to the added ingredients like honey and dried fruit which is what makes it high in syns. To keep syns low, we recommend choosing low-sugar muesli when possible, making your own or checking out our low-syn alternatives which start as low as 6 syns a serving.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.