Is Krave Cereal High In Syns? - Our SW Syn Guide!

If you are after a quick breakfast and Krave is your go-to cereal, you might be wondering how high in syns this chocolate cereal is on the slimming world plan.

Krave cereal has 7 syns for a 30g portion, making it very high syns and consuming nearly half of your allowance, we therefore only suggest having this cereal occasionally on the slimming world plan.

In our syn guide below we will take you through why Krave cereal is so high in syns, syn values and low syn alternative cereals from other brands for a quick and easy breakfast.

Why Is Krave Cereal So High In Syns?

At 7 syns for a 30g serving, Krave cereal is very high in syns, you could have up to two portions before using all of your 15 syn daily allowance.

This cereal gets its high syn value from the sugar and fat having nearly 9g of sugar in one portion and up to 4g of fat. We would suggest eating this cereal in weighed-out portions to prevent yourself from using too many syns by accident.

Syn Values Of Krave Cereal

Krave has a few different flavours of cereal on offer to choose from, we've listed their syn values below to help you out.

• Kellogg's Krave Chocolate Hazelnut Cereal 375g - 7 syns.
• Kellogg's Krave Milk Chocolate Cereal 375g - 7 syns.
• Kellogg's Krave Cookies & Cream Cereal, 410g - 7 syns.
• Kellogg's Krave Stix Milk Chocolate Snacks, 5x20.5g - 5 syns.
• Kellogg's Krave Choco Roulette Cereal 375g - 7 syns.
• Kellogg's Krave Chocolate, Caramel & Peanut Flavour Cereal 375g - 7 syns.
• Krave Dark Chocolate 375g - 7 syns.

Low Syn Alternatives To Krave Cereal

If you find Krave cereal to be too high in syns, there are plenty of other low-syn alternatives to have for a quick breakfast.

• Morrisons Corn Flakes 500g - 6 syns.
• Sainsbury's Honey Nut Cornflakes 500g - 6 syn.
• Lidl Crownfield Honeynut Flakes 500g - 6 syns.
• Kellogg's Crunchy Nut Chocolate Clusters 450G - 10.5 syns.
• Nestle Cheerios Honey Cereal 575G - 6.5 syns.
• Nestle Shreddies Frosted Cereal 560G - 7.5 syns for 40g portion.
• Kellogg's Frosted Wheats 500G - 7.5 syns for 40g.
• Curiously Cinnamon Cereal 565G - 6.5 syns.
• Oreo O's Cereal 350G - 6 syns.
• Kellogg's Cereal Frosties 1Kg - 6.5 syns.
• Kellogg's Coco Pops 480G - 6.5 syns.
• Sainsbury's Wholegrain Apricot Wheats 500g - 7.5 syns.
• Essential Waitrose & Partners Malted Wheats 750g - 5.5 syns.
• M&S Malted Wheats 750g - 5.5 syns.
• Weetos Chocolate Hoops Cereal 500g - 6 syns.
• Kellogg's Special K Original Breakfast Cereal 500g - 6 syns.
• Kellogg's Special K Milk Chocolate Bars 6 x 20g - 4 syns.
• Kellogg's Special K Red Berries Cereal 360g - 5.5 syns.
• Kellogg's Special K Milk Chocolate Cereal Bars 5 x 27g (135g) - 5 syns.
• Shreddies The Coco One 500g - 7.5 syns.
• Kellogg's All-Bran Prebiotic Oaty Clusters Original Cereal 380g - 9 syns.
• Quaker Oat Crisp Original Cereal 375g - 6 syns.
• M&S 5 Oats & Honey Cereal Bars 150g - 6 syns.
• Nature Valley Crunchy Oats & Honey Family Pack Cereal Bars 10 x 42g (420g) - 10 syns.

Final Words

Overall, Krave cereal is very high in syns, having 7 syns for 30g due to it being high in fat and sugar, we therefore only suggest having this cereal occasionally and weighing out your portion on the plan to stay on track.

Some cereal can be used as your healthy extra B on the slimming world like Weetabix which can help you to free up your syns.