If you are after a quick breakfast and Krave is your go-to cereal, you might be wondering how high in syns this chocolate cereal is on the slimming world plan.
Krave cereal has 7 syns for a 30g portion, making it very high syns and consuming nearly half of your allowance, we therefore only suggest having this cereal occasionally on the slimming world plan.
In our syn guide below we will take you through why Krave cereal is so high in syns, syn values and low syn alternative cereals from other brands for a quick and easy breakfast.
Why Is Krave Cereal So High In Syns?
At 7 syns for a 30g serving, Krave cereal is very high in syns, you could have up to two portions before using all of your 15 syn daily allowance.
This cereal gets its high syn value from the sugar and fat having nearly 9g of sugar in one portion and up to 4g of fat. We would suggest eating this cereal in weighed-out portions to prevent yourself from using too many syns by accident.
Syn Values Of Krave Cereal
Krave has a few different flavours of cereal on offer to choose from, we've listed their syn values below to help you out.
Nature Valley Crunchy Oats & Honey Family Pack Cereal Bars 10 x 42g (420g) - 10 syns.
Overall, Krave cereal is very high in syns, having 7 syns for 30g due to it being high in fat and sugar, we therefore only suggest having this cereal occasionally and weighing out your portion on the plan to stay on track.
Some cereal can be used as your healthy extra B on the slimming world like Weetabix which can help you to free up your syns.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.