If you are looking for a slimming world healthy breakfast or maybe a quick snack, you might be curious as to how many syns cheerios have on the slimming world?
Well, for 30g of cheerios, you can expect to spend around 6 syns, for honey cheerios a 30g portion will also cost you 6 syns, making it a very high syn cereal which should be consumed within moderation.
In our guide below, we will explore why Cheerios are so high in syns, some syn values of their range as well as some similar low syn cereals to keep you on track with your slimming world diet.
At 6 syns for a 30g portion, Cheerios are very high in syns, just two portions would come to 12 syns which is nearly your whole daily syn allowance. Cheerios are high in syns due to their sugar content, with honey cheerios having up to 7g of sugar a portion.
This doesn't mean you can't enjoy an occasional bowl of Cheerios as a treat, however, but make sure to have them in moderation, weighing out your portion rather than guessing in order to stay on track with your syns.
Cheerios cereal all have a similar syn value no matter the type that you buy, but to help you compare, we've listed all their syn values down below.
If you find Cheerios to be too high in syns and you are looking for a low syn alternative, we've got some similar low syn options for you to check out below.
To conclude, 30g of cheerios and cheerios honey flavours are both very high in syns coming in at 6 syns for a portion, which is nearly half of your daily syn allowance, the majority of these syns come from the sugar in the cereal, having up to 7g of sugar for a portion.
In order to keep on track with your syns, we suggest weighing out your portion of your cheerios to ensure you are not having more syns than you think, you should also use your milk as your healthy extra A dairy allowance to reduce the syns in your breakfast.