How Many Syns In Graze Protein Bites?

Updated on 
8 March, 2022

Are Graze Protein Bites High In Syns?

Getting a good amount of protein in when dieting is very important, not only does it keep you fuller for longer but it also aids in the recovery from workouts, so finding high protein low syn snacks is essential.

Graze protein bites in particular have between 6.5 and 7.5 syns depending on the flavour that you buy, making them a high syn snack that should only be consumed in moderation.

In our guide below we will discuss why Graze protein bites are so high in syns, a few other high protein snacks from the Graze range with their syn values and some low syn alternatives from other brands. We've also thrown in a high protein balls snack recipe which is more SW friendly.

Why Are Graze Protein Bites So High In Syns?

Graze is classed as a healthy snack brand due to them using mostly all-natural high protein ingredients in their foods.

At 6.5-7.5 syns a bite, Graze protein bites are very high in syns, just two could cost you nearly your whole daily syn allowance. These protein bites get most of their syns from their oats, which are high in calories and syns, they also have chocolate or honey flavourings which contribute to the sugar content.

  • Graze Protein Bites, Cocoa Vanilla Oat Squares 4x30g - 6.5 syns.
  • Graze Protein Oat Bites Cereal Bars Peanut Butter & Chocolate 4x30g - 7.5 syns.
  • Graze Honey And Oat Bar 4 X 30G - 7 syns.

Graze High Protein Snack Syn Values

Graze have a huge range of healthy snacks with varying syns, but since we're focused on high protein, we will list the rest of the syn values from their high protein range below.

  • Graze Veggie Protein Power Nuts 128g - 7.5 syns.
  • Graze Snack Box Cocoa & Vanilla Protein Flapjack 54g - 12 syns.
  • Graze Peanut Butter Chocolate Protein Flapjack 50g - 12 syns.
  • Graze Snack Box Veggie Protein Power 28g - 6.5 syns.

Low Syn High Protein Snack Alternatives To Graze Protein Bites

If your looking for some slimming world friendly high protein snacks there are plenty of other lower syn alternatives to Graze protein bites, we've listed some for you to add to your shopping list below.

  • Nature Valley Protein Salted Caramel Nut Bars 4X40g - 10 syns.
  • Nature Valley Protein Peanut & Chocolate Bars 4X40g - 10 syns.
  • Grenade Carb Killer Chocolate Chip Cookie Dough 3 X60g - 11 syns.
  • Eat Natural Protein Packed With Salted Caramel 3X45g - 11 syns.
  • Eat Natural Protein Packed With Chocolate & Orange 3X45g - 11 syns.
  • Sci-Mix Pro 2Go Gooey Protein Bar Cookie & Cream 60G - 11 syns.
  • Grenade Chocolate Chip Salted Caramel Protein Bar 60G - 11 syns.
  • Kind Protein Dark Chocolate Nut Bar 50G - 13 syns.
  • Fibre One Protein Caramel Bars 3 X 24G - 4.5 syns.
  • Fibre One Protein Cookies & Cream Bars 3 X 24G - 4.5 syns.
  • Grenade Carb Killa Birthday Cake Protein Bar 60G - 11 syns.

Our SW Friendly High Protein Snack Balls Recipe

Since protein bars can be high in syns, why not try making your own at home for one HexB and one syn.


  • 150g almonds.
  • 25g linseeds.
  • A drop of vanilla essence.
  • 175g Medjool dates.
  • 25g cacao nibs.


  1. Add your almonds to a blender then the dates, vanilla essence and flax seeds. Add the cacao nibs and blitz one more time.
  2. Chill in the fridge once rolled into balls.

Final Words

Overall, Graze protein bites are very high in syns having between 6.5 and 7.5 syns, this means they should only be had within moderation or try some of our low syn alternatives above and our SW protein ball recipe for a quick SW friendly snack!

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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