Getting a good amount of protein in when dieting is very important, not only does it keep you fuller for longer but it also aids in the recovery from workouts, so finding high protein low syn snacks is essential.
Graze protein bites in particular have between 6.5 and 7.5 syns depending on the flavour that you buy, making them a high syn snack that should only be consumed in moderation.
In our guide below we will discuss why Graze protein bites are so high in syns, a few other high protein snacks from the Graze range with their syn values and some low syn alternatives from other brands. We've also thrown in a high protein balls snack recipe which is more SW friendly.
Graze is classed as a healthy snack brand due to them using mostly all-natural high protein ingredients in their foods.
At 6.5-7.5 syns a bite, Graze protein bites are very high in syns, just two could cost you nearly your whole daily syn allowance. These protein bites get most of their syns from their oats, which are high in calories and syns, they also have chocolate or honey flavourings which contribute to the sugar content.
Graze have a huge range of healthy snacks with varying syns, but since we're focused on high protein, we will list the rest of the syn values from their high protein range below.
If your looking for some slimming world friendly high protein snacks there are plenty of other lower syn alternatives to Graze protein bites, we've listed some for you to add to your shopping list below.
Since protein bars can be high in syns, why not try making your own at home for one HexB and one syn.
Overall, Graze protein bites are very high in syns having between 6.5 and 7.5 syns, this means they should only be had within moderation or try some of our low syn alternatives above and our SW protein ball recipe for a quick SW friendly snack!