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How Many Syns In Graze Protein Bites?
Published: 12 January, 2022 
January 13, 2022 by Stephanie

Does Graze Protein Bites Really Have A Lot Of Syns?

Protein bites are a great way to have a snack on the Slimming World plan; they are high in protein and low in calories, making them a great snack to have between meals.

The protein bites from Graze are a favourite of many slimming world-ers, they are great for adding a boost of protein to your diet, but unfortunately, they also contain a lot of syns!

Each protein bite contains 30 grams of protein. This means that each bite will give you around 50% of your daily recommended intake of protein. That's enough protein to help keep you feeling full for longer than if you were eating something else.

Graze protein bite contains 6.5 syns, meaning that it won't put too much strain on your budget.

Why Are Graze Protein Bites High In Syns?

We all love a snack now and again, but some snacks can be high in syns and therefore very difficult to fit into a daily Slimming World diet.

One such snack is Graze protein bites; these are a great snack choice. However, they are high in syns because they are made from protein powder which is usually high in protein.

Each bite-sized snack has a syn value of 6.5 per bite (30g).

How Many Syns Are In A Protein Bite?

A protein bite contains 30 grams or 0.8 ounces of protein. This means that one protein bite provides half of your daily recommended amount of protein.

If you eat two protein bites per day, you will get about 1 gram of protein per kilogram of body weight.

If you weigh 100kg, you should aim to eat 2 protein bites per day.

This equates to roughly 4 protein bites per day, so you could eat up to eight protein bites per day without going over the top.

This means that if you aim to lose weight, you need to make sure that you don't go overboard with your protein bites. If you do, you may find yourself gaining weight rather than losing it. 

Graze Protein Bites Syn Values

  • cocoa orange superfood bites with cacao nibs - 6.5 Syns / 30g
  • banana protein bites - 7 Syns / 30g
  • honey & oat protein bites - 7 Syns / 30g
  • cocoa vanilla protein bites - 7 Syns / 30g
  • lemon blueberry superfood bites with baobab - 6.5 Syns / 30g
  • raspberry superfood bites with chia - 6 Syns / 30g
  • peanut butter and chocolate protein bites - 7.5 Syns / 30g

Slimming World Friendly Protein Bite Recipe

Protein Bites Ingredients:

  • 1/2 cup oats
  • 3 tablespoons peanut butter
  • 1 tablespoon honey
  • 1 teaspoon cocoa powder


  1. Mix all ingredients until well combined.
  2. Sprinkle mixture onto a baking tray lined with parchment paper.
  3. Place in an oven at 180 degrees Celsius for 10 minutes.
  4. Once baked, remove from the oven and allow to cool before serving.

Slimming World Protein Snacks Recipe

Slimming World Chocolate Bars Recipe

Chocolate bars are another great option for a perfect snack. They are low in calories and fat and have a good mix of nutrients, including protein.

They also taste delicious!


  • 100g dark chocolate
  • 50g unsalted peanuts
  • 50g walnuts
  • 25g sunflower seeds


  • Melt the chocolate in a microwave-safe bowl.
  • Mix in the rest of the ingredients.
  • Spoon out into small squares on a plate.
  • Refrigerate for 15 minutes before eating.

Cacao Nibs Protein Tasty Snacks Recipe

Cacao nibs are crunchy little bits of roasted cacao beans. They are rich in antioxidants and fibre.

They are often used as garnishes or toppings because they add a nice crunch to salads, soups and desserts.

They are also great sprinkled on cereals and porridge.


  • 200g cashews
  • 20g macadamia nuts
  • 20g almonds
  • 10g coconut flakes
  • 60g cacao nibs


  • Preheat the oven to 160 degrees Celsius.
  • Using a large baking sheet, spread the nuts out and toast them for 8-12 minutes.
  • Remove from the oven and set aside to cool.
  • Grind the cooled nuts in a food processor until finely ground.
  • Transfer the ground nuts back to the baking sheet and spread out evenly.
  • Bake for 5 more minutes.
  • Turn off the heat and leave the pan in the oven overnight.
  • The next day returns the pan to the oven and bake for 2 hours.
  • Check every hour after 1 hour.
  • If the nuts start to get too brown, turn down the temperature slightly.
  • Allow cooling completely before transferring to an airtight container.

To serve, sprinkle over yoghurt or ice cream.

Graze Protein Bites Alternatives

  • You can use any protein powder as long as it doesn't contain added sugar.
  • Use plain whey protein powder instead of cocoa powder.
  • Try using different types of nut and seed butter instead of peanut butter.
  • Use other types of sweeteners like maple syrup or stevia.
  • Add dried fruit to your protein bites instead of nuts.
  • Use dark chocolate instead of cocoa powder.

Last words

These protein snacks are great if you want something quick and easy that is healthy and tasty. You don't need to follow a special diet when making these protein snacks.

Just make sure you choose the right type of protein powder.

Remember that some protein powders may be high in carbs, so check the label carefully.

I hope this article has been helpful. Please feel free to ask me in the comments section below if you have any questions.

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