Rice Krispie cereal bars are great for days when you need a snack or to leave the house quickly in the morning without breakfast, but since these bars are not syn free, you need to ensure your track their syns in order for them not to affect your weight loss.
Rice Krispy cereal bars have 4 syns in per bar, making them a healthy low syn morning snack or a quick addition to a breakfast.
Down below is our small guide we will go through if Rice Krispy cereal bars are good for you, some syn values of their other rice bars and some low syn cereal bars from other brands to keep you going throughout the day.
Since Rice Krispie cereal bars are only 4 syns, you might be wondering if you could eat them for breakfast?
Although rice Krispie bars are low in syns, this doesn't mean we would suggest eating them as a meal since they are very low in calories and nutrition, the bars are also very high in sugar, just one gives 6 grams.
We would prefer to treat these bars as a great low syn snack or in addition to a healthy low syn breakfast.
Rice Krispie are well known for their cereals but they also have a few other bars, we will list the syn values of them all below.
If you find that Rice Krispie cereal bars are too high in sugar and you are looking for a low syn alternative, we've got you covered with our list below.
If you love rice Krispies but find their bars just too high in sugar, you could always try making your own without SW friendly recipe below, the recipe makes 20 small bars and is only 2 syns per one!
Overall, at 4 syns per bar, Rice Krispie cereal bars are not too high in syns and can make a healthy snack of an energy boost compared to a chocolate bar. We would suggest being careful when buying these types of cereal bars however as they can be very high in sugar!