If you are after a snack on the go Belvita soft bakes can be a great choice, but since these bakes are not syn free you have to make sure you are counting them within your daily syn allowance.
Since Belvita soft bakes come in different flavours there syns can vary slightly, but on average their soft bakes have around 10 syns per bake which is quite high, taking up the majority of your syn allowance.
In our short guide below we will discuss the syns of all Belvita soft bakes with their different flavours as well as some lower syn alternatives if you are looking for an easy snack on the go.
Despite being made with whole grain cereals and slow-releasing carbohydrates, Belvita soft bakes are very high in syns due to being mainly made of carbs and sugars, at 10 syns a bake they take the majority of your syn allowance so should only be had as an on/off treat.
For a lower syn snack or breakfast, it might be best to opt for a banana or make porridge if you are after slow-releasing carbohydrates to fuel you for the day.
Below we have listed the other syn values of Belvita soft bakes as well as the values of other Belvita snacks on the go to see which is the lowest in syns.
There is a huge range of lower syn bakes to choose from as an alternative to Belvita soft bakes, we have listed them down below to help you out.
To conclude, Belvita soft bakes are high in syns at 10 syns a bake and should only be had on the SW plan as an occasional treat, we would not suggest having more than one per day as it will use over your syn allowance. Instead, we would suggest opting for other low syn bakes which we have listed above as a healthy snack or quick breakfast.