How Many Syns In Belvita Soft Bakes Filled? - Find Out Here!

Updated on 
13 November, 2021

What Is the Syn Value Of Belvita Soft Bakes?

If you are after a snack on the go Belvita soft bakes can be a great choice, but since these bakes are not syn free you have to make sure you are counting them within your daily syn allowance.

Since Belvita soft bakes come in different flavours there syns can vary slightly, but on average their soft bakes have around 10 syns per bake which is quite high, taking up the majority of your syn allowance. 

In our short guide below we will discuss the syns of all Belvita soft bakes with their different flavours as well as some lower syn alternatives if you are looking for an easy snack on the go.

Why Are Belvita Soft Bakes So High In Syns?

Despite being made with whole grain cereals and slow-releasing carbohydrates, Belvita soft bakes are very high in syns due to being mainly made of carbs and sugars, at 10 syns a bake they take the majority of your syn allowance so should only be had as an on/off treat.

For a lower syn snack or breakfast, it might be best to opt for a banana or make porridge if you are after slow-releasing carbohydrates to fuel you for the day.

Belvita Soft Bake Syns

Below we have listed the other syn values of Belvita soft bakes as well as the values of other Belvita snacks on the go to see which is the lowest in syns.

  • Belvita Soft Bakes Golden Grain - 10 syns per bake.
  • Belvita Soft Bakes Red Berries - 10 syns per bake.
  • Belvita Soft Filled Strawberry Biscuits - 9 syns per bake.
  • Belvita Soft Bakes Chocolate Chip - 10 syns per bake.

Other Belvita Syns

  • Belvita Honey & Nut Biscuits - 2.5 syns per serving.
  • Belvita Chocolate Chip Biscuits - 2.5 syns per serving.
  • Belvita Milk & Cereal Biscuits - 2.5 syns per serving.
  • Belvita Biscuit Strawberry & Yogurt Crunch - 5.5 syns per serving.
  • Belvita Dark Chocolate & Hazelnut Baked Bar - 8 syns.
  • Belvita Breakfast Reduced Sugar Chocolate Chips Biscuit - 2.5 syns a serving.
  • Belvita Raspberry Chia Seeds - 3.5 syns a biscuit.
  • Belvita Blue Berry Flax Seeds - 3.5 syns.
  • Belvita Baked Bar Cranberry & Hazelnut - 8.5 syns a biscuit.

Low Syn Alternatives To Belvita Soft Bakes

There is a huge range of lower syn bakes to choose from as an alternative to Belvita soft bakes, we have listed them down below to help you out.

  • Fibre One Cake Bar Triple Chocolate - 4.5 syns per cake.
  • Go Ahead Apple Bakes - 6 syns per bake.
  • Tesco 6 Apple Fruity Bakes- 6.5 syns per bake.
  • Tesco 6 Strawberry Fruity Bakes - 7 syns.
  • Mcvitie Go Ahead Strawberry Bakes - 6 syns.
  • Lu Petit Citron Lemon Soft Bake Biscuits - 6 syns per bake.
  • Graze Lemon Drizzle Wow Bakes - 4 syns per bake.
  • Graze Chocolate Hazelnut Wow Bakes - 4.5 syns per bake.
  • Tesco Free From 5 Oaty Bakes - 6 syns.
  • Nature Valley Protein Soft Bakes Almond & Blueberry - 8 syns per bake.
  • Nature Valley Protein Soft Bakes Oats & Honey - 8 syns per bake.
  • Soreen Fruit &Vegm Orange & Rainbow Carrot Bakes - 5 syns per bake.

Final Words

To conclude, Belvita soft bakes are high in syns at 10 syns a bake and should only be had on the SW plan as an occasional treat, we would not suggest having more than one per day as it will use over your syn allowance. Instead, we would suggest opting for other low syn bakes which we have listed above as a healthy snack or quick breakfast.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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