If you are looking for a healthy snack that is made from natural ingredients, Nakd bars are a great choice since they are mainly made from pressed fruits and nuts.
Nakd peanut delights bars in particular have 7.5 syns per bar making them quite high in syns, therefore should only be eaten in moderation.
If you a fan of Nakd bars and still want to eat them in the slimming world plan we've made a small guide below which will cover why Nakd bars are high in syns, the syn values of the Nakd bar range and some low syn energy bar alternatives.
Coming in at half of your daily syn allowance, Nakd peanut delight bars are very high in syns, this down to the dates and peanuts inside of the bar which are very high in calories.
Although these bars are high in syns, their calories and sugars are all-natural so have more nutrients than low calories bars or bars made from chocolates and artificial flavourings. You should be careful about how many bars you are having per day however as just two would take your whole syn allowance for the day.
Nuts and fruits are generally very high in calories so do consider this when choosing a low syn snack.
If you are interested in learning about the syns of the whole Nakd bar range we've listed the rest of their flavours and their syn values down below.
Since Nakd bars can be high in syns you might be interested to learn if there are any lower syn alternatives on the market, we've made a list with a few below.
Overall, Nakd peanut delight bars are high in syns but are very nutritious for you since they are made from pure and natural ingredients. We would suggest eating them in moderation once daily or trying out a lower syn alternative from our list above.