Fridge raiders are great high protein snacks to have in the house or make an excellent addition to a quick lunch on the go, but how many syns do they cost you?
As fridge raiders come in a variety of different flavours their syns differ, but on average, their syns range between 3-6 syns depending on the flavour and size of the pack. For example, a standard pack of slow-roasted chicken fridge raider bites which weigh 60g are 6 syns for the whole pack.
In our guide below we will cover how many syns all the different types of fridge raiders have as well as some other high protein alternatives to keep you going when you get a snack attack.
Since most fridge raider packs are fairly low in syns, they can be enjoyed as part of your daily syn allowance on the Slimming World plan within moderation. Although chicken is syn free, fridge raiders are not due to the flavourings and marination of the meat.
The larger packs are always higher in syns so you should be careful to weigh your portion out if you are snacking from these types, buying the packs with smaller multi-packs in is always better for portion control.
We will list the syn values of the different fridge raider types below.
Fridge raiders are low in syns but there are also lots of other supermarket bites to choose from if you are looking for a low syn snack throughout the day.
We have listed some popular low syn bites below.
Overall, fridge raiders are an excellent high protein low syn snack that can be enjoyed as part of the Slimming World plan within moderation. Make sure you check the weight of the pack that you are buying and the flavours however as they all have varying syns.
We recommend checking if snacks or bites have been breaded or flavoured as this always adds extra syns to food due to the fat and oil content.
Syn values are calculated using a formula based on calories, saturated fat and sugar content per serving. They’re not the same as calories — a product can be low in calories but higher in syns if it’s high in sugar or fat. Always check the official Slimming World app for the most accurate and up-to-date syn values.
Yes. When manufacturers reformulate their products, the syn value can go up or down. This is why we recommend double-checking with the Slimming World app or your consultant, especially if a product’s packaging has changed recently.
Most Slimming World members work with 5 to 15 syns per day. Your consultant will advise on the right amount for you. The key is to use your syns on the things you enjoy most — whether that’s a chocolate bar, a glass of wine, or a packet of crisps.
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