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How Many Syns In A Nakd Bakewell Tart Bar? & Low Syn Alternatives
Published: 15 January, 2022 
Updated: 
January 17, 2022 by Stephanie

Are Nakd Bakewell Tart Bars High In Syns?

Nakd bars are a great energy bar to have if you are looking for something sweet which is made with natural ingredients such as fruit and nuts.

These Nakd Bakewell tart bars have 7 syns per bar, making them quite high in syns compared to some other energy bars on the market

In our small guide below, we will discuss why Nakd Bakewell tarts bars are high in syns, the other syn values of the Nakd bar range as well as a few low syn energy bar alternatives, we will also throw in a great energy bar recipe if you feel like getting creative in the kitchen!

Why Is The Nakd Bakewell Tart Bar High In Syns?

If you are a lover of Nakd bars, you might be quite surprised to learn that they are 7 syns per bar which is nearly half of your daily syn allowance!

The main reason as to why these bars are high in syns is down to the fact their main ingredients are cashews and dates, these ingredients are both natural and good for, but are also very calorie-dense, hence why the syns are high.

We still suggest that Nakd bars are worth the high syns over a lower syn chocolate bar as they are better for you in terms of nutrition and would keep you full for longer.

Nakd Bars Syn Values

Nakd bars come in a vast range of natural flavours, we've listed a few below with their syn values to keep you on track.

  • Nakd Lemon Drizzle Bar - 6.5 syns.
  • Nakd Double Chocolish - 7 syns per bar.
  • Nakd Coffee & Walnut Wholefood Bars - 7 syns per bar.
  • Nakd Blueberry Muffin Wholefood Bars - 6.5 syns per bar.
  • Nákd cocoa delight - 7 syns.
  • Nakd Bakewell Tart Bars - 7 syns per bar.
  • Nákd cashew cookie - 7 syns per bar.
  • Nakd Almond Macaroon - 7 syns per bar.
  • Nakd Raspberry Chocolish - 7 syns per bar.
  • Nakd Toffee Choc - 7 syns a bar.
  • Nakd Peanut Chocolish - 7 syns per bar.
  • Nakd Fruit & nut bars cocoa orange - 8 syns per bar.
  • Nákd berry delight - 6.5 syns per bar.
  • Nákd Peanut Delight Wholefood Bars - 7 syns per bar.

Low Syn Alternatives To Nakd Bakewell Tart Bars

Energy bars can be high in syns, so it's useful to have an idea of some other alternatives and their syn values if you feel like snacking on something different than Nakd bars.

  • The Primal Pantry Cocoa Bar Multipack - 6.5 syns per bar.
  • The Primal Pantry Coconut Real - 6.5 syns a bar.
  • Chia Charge Banana Chia Seed Flapjack - 18 syns.
  • The Primal Pantry Lemon and Poppy Seed - 6.5 syns per bar.
  • Clif Bar White Chocolate Macadamia Bar 68G - 14 syns.
  • Grenade Carb Killa Chocolate Fudge Brownie Protein Bar - 11 syns a bar.
  • Misfits Vegan Chocolate Caramel Protein Bar - 9.5 syns per bar.
  • Pulsin Orange Choc Chip Fruity Oat Bars - 4.5 syns per bar.
  • Graze Cocoa Orange Oat Boosts - 6.5 syns per serving.
  • Wild Trail Cacao Fruit & Nut Bar - 6 syns per bar.
  • Clif Chocolate Almond Fudge Energy Bar - 14 syns per bar.

Our Slimming World Energy Bar Recipe

Since supermarket energy bars can be pretty high in syns, why not make your own?

Our energy bar recipe below has 4 syns in per one and is super easy to make!

Ingredients

  • 195g of rolled oats.
  • Two bananas.
  • 15g of chocolate chips.
  • Three spoons of maple syrup.
  • One egg white.
  • Three spoons of sweetener.
  • A drop of vanilla extract.
  • Low cal cooking spray.

Method

  1. Begin by preheating your oven to around gas mark 4 then mash your banana, sweetener, vanilla and egg white all together in a bowl.
  2. Add your oats and chocolate chips into the mix then combine and press down into a greased baking tray evenly.
  3. Divide your bars slightly with a knife then bake for 30 minutes.
  4. Cool then package in a container.

Final Words

Overall, Nakd Bakewell bars are high in syns but are a good snack choice since all of their ingredients are natural, you should only make sure to have one a day or try making your energy bar with our recipe above which will only cost you 4 syns rather than 7 syns!

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Hi, I'm Jennifer

Having a sweet tooth, with the ability to cook is a dangerous combination. Fat girl-turned skinny, I am very proud of eating my way into a healthier me (of course working out helped a lot!). On SheCooksSheEats, I share my best recipes so you too can enjoy your food without the guilt along with some cool tips to help you towards your goal! Happy reading xx :)
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