How Many Syns In Kefir Milk? Find Out Here!

Updated on 
9 July, 2022

Is Kefir Milk Slimming World Friendly? - Our Syn Guide

Kefir milk has become more popular due to its recently discovered health benefits. If you're a regular drinker of this yoghurt you be curious as to how many syns the yoghurt has on the SW plan.

Is Kefir Milk Slimming World Friendly?

Kefir milk has on average around 3 syns for 100ml, making it quite a high syn drink to have on the SW plan, therefore we suggest only having it in moderation.

Down below, we've discussed in further detail how much Kefir milk you can drink in the slimming world, syn values as well as some low syn alternative yoghurt drinks from other brands.

How Much Kefir Milk Can I Drink On The Slimming World?

At 3 syns for 100ml, you could have up to 500ml of Kefir milk before using all of your daily syn allowance, meaning one cup would cost you 7.5 syns which is half of your daily syn allowance.

Kefir milk gets its high syns from the sugar inside the dairy, having up to nearly 10g of sugar for just one cup, although the majority of this is natural sugars which happen during the fermenting process.

We would also suggest having Kefir in moderation since the bacteria inside can cause digestive issues in some people.

Syn Values Of Kefir Milk

Kefir milk all has a similar syn value no matter the brand, but to keep you on track with your syns, we've listed some syn values of this fermented milk drink down below.

Syn Values Of Kefir Milk
  • Milko Natural Kefir 1L - 2.5 syns for 100ml.
  • Arla Organic Free Range Kefir Natural Cultured Milk Drink 1L - 3 syns.
  • Nourish Kefir Organic Live Cultures Milk Drink 500ml - 3 syns.
  • Waitrose & Partners Gut Health : Kefir Raspberry Cultured Milk Drink 750ml - 3 syns.
  • Biotiful Kefir Organic Baked Milk 500ml - 3 syns.
  • Nourish Real Goats Milk Kefir 250ml - 3 syns.
  • M&S Kefir Cherry Milk Drink with Live Cultures 500ml - 8 syns.
  • Cocos Natural Organic Coconut Milk Kefir 500ml - 5 syns.
  • Nourish Kefir Milk 247ml - 3 syns.
  • Daylesford Blueberry & Acai Milk Kefir 250ml - 3.5 syns.
  • Lifeway Kefir Cultured Lowfat Milk Smoothie Original 1L - 2 syns.
  • Co Yo Organic Natural Coconut Milk Kefir 200ml - 6 syns.
  • Bio-tiful Baked Milk Kefir (Riazhenka) 500ml - 3 syns.

Low Syn Alternatives To Kefir Milk

If you find Kefir milk to be too high in syns, we've got some great low syn alternative yoghurt and milk-style drinks to check out below which are also good for your health.

  • Yakult Light Milk Drink 7X65ml - 1.5 syns.
  • Yakult Fermented Milk Drink 7X65ml - 2 syns.
  • Benecol Strawberry Yogurt Drink 6X67.5G - 1.5 syns.
  • Benecol Light Natural Yogurt Drink 6 X 67.5G - 1.5 syns.
  • Petits Filous Strawberry Drinking Yogurt 4X100g - 3 syns.
  • Actimel Multifruit Drink 8X100g - 4 syns.
  • Nomadic Ayran Natural Yogurt Drink 1 Litre - 2 syns.
  • Actimel Dairy Free Almond Mango & Passion Fruit 600G - 3 syns.
  • Actimel 100% Dairy Free Blueberry Yogurt 6X100g - 3 syns.
  • Tesco Blueberry Yogurt Drink 6X100g - 2.5 syns.
  • Tesco Chol Red Apricot & Peach Yogurt Drink 600G - 2.5 syns.
  • Actimel Strawberry Blueberry 12X100g - 4 syns.

Last Words

To conclude, Kefir milk is high in syns, having around 3 syns for 100ml or 7.5 syns for a cup, which is over half of your daily syn allowance. This is because of the sugar inside which happens during the natural fermentation.

Low Syn Alternatives To Kefir Milk

For reducing syns, we suggest switching to another natural yoghurt health drink from our alternatives above which starts as low as 1.5 syns a drink.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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