If you are looking to use some double cream in a recipe or have some cream with your dessert, you might be curious as to how many syns Elmlea double cream has on the slimming world plan?
Elmlea alternative double cream has on average 5 syns for a 30ml serving making it quite high in syns, we would suggest weighing out your portion of this cream in order to stay on track with your syns.
Down below in our syn guide, we will discuss how much Elmlea double cream you can have on the SW plan, some syn values of their cream range and low syn alternatives both dairy and dairy free for recipes and desserts.
At 5 syns for a 30ml portion, you can have up to 90ml of double cream on the SW plan before using all of your 15 syn daily allowance, making it quite high in syns.
This alternative double cream gets its high syn value from the fat due to the buttermilk, for example, 50ml of this double cream can have up to 15g of fat!
To stay on track with your syns we suggest weighing out your portion of double cream rather than pouring.
Elmlea has a huge range of cream on offer for recipes and desserts, to help you compare syns, we've listed some more of their range down below along with their syn values.
If you find Elmlea double cream to be too high in syns, there are plenty of low-syn alternatives to check out for baking and cooking with.
We've listed some of these options down below to help you out.
To conclude, Elmlea double cream is fairly high in syns, having 5 syns for a 30ml portion allowing you to have up to three portions before using up all your 15 syn daily allowance.
In order to save syns, we recommend choosing lighter double cream which often has less fat and weighing out your portion in order to stay on track with syns.