How Many Syns In Squirty Cream? Find Out Here!

Updated on 
19 July, 2022

Is Squirty Cream High In Syns On Slimming World? Our Syn Guide!

There's nothing quite like a hot chocolate with some squirty cream, or maybe you enjoy some over fruit as a dessert, but how many syns does this spray cream have on the slimming world plan?

Is Squirty Cream High In Syns On Slimming World?

Squirty cream has on average 1.5 to 2 syns per 12.5g spray, making it low in syns, as long as the cream is used in moderation. 

In our short syn guide below, we will discuss how much squirty cream you can have on the slimming world, syn values of this kind of cream as well as some low syn alternative types of cream.

How Much Squirty Cream Can I Have On Slimming World?

At 1.5 to 2 syns for a 12.5 spray, you could have up to 125g of squirty cream before using all your 15 syn daily allowances, making it low in syns thanks to its high volume and lightweight.

It can be easy to overuse squirty cream, however, so we would be mindful of how much of it your spray, weighing it can help you stay on track. Squirty cream should also be had in moderation due to its high-fat content, having up to 5g of fat in just one portion, of which 4g is saturated.

This being said, dairy squirty cream is fine to have on the SW plan as long as it fits within your syns, you can also find reduced-fat versions if you are worried about the fat content, these also have fewer syns.

Syn Values Of Squirty Cream

Squirty cream all has a similar syn value no matter the brand, but to help you compare, we've listed some syn values of popular brands down below.

Syn Values Of Squirty Cream
  • Asda Squirty Cream 250g - 1.5 syns.
  • Co-op Squirty Cream 250g - 2 syns.
  • Asda Squirty Cream 250g - 2 syns.
  • Asda Chocolate Squirty Cream 250g - 2 syns.
  • Heritage Real Dairy Squirty Cream 250g - 2 syns.
  • Nestle Tip Top Squirty Cream 250g - 1.5 syns.
  • Asda Slime Green Squirty S-Cream! 250g - 2 syns.
  • Tesco Original Real Dairy Spray Cream 250G - 2 syns.
  • Tesco 30% Less Fat Dairy Spray Cream 250G - 1.5 syns.
  • Food Heaven Whipped Spray Cream Vegan 200Ml - 5 syns for 50ml.
  • Aldi Cowbelle UHT Vanilla Flavoured Dairy Squirty Cream 250g - 1.5 syns.
  • Elmlea whipped squirty Dairy Cream Alternative 250g - 1.5 syns.

Low Syn Alternatives To Squirty Cream

If you find squirty cream too high in syns or fat, there are lots of other alternatives to check out, we've listed some along with their syn values down below.

  • Tesco Fresh Double Cream 600Ml - 7 syns.
  • Tesco Fresh Single Cream 600Ml - 3 syns.
  • Tesco 50% Less Fat Creme Fraiche 600Ml - 1 syn.
  • Oatly Creamy Oat 250Ml - 7 syn.
  • Rodda's Clotted Cream 227G - 10 syns for 50g.
  • Lactofree Cream 250Ml - 7 syns.
  • Elmlea Single Alternative To Cream 270Ml - 7 syns.
  • Yeo Valley Half Fat Organic Creme Fraiche 200G - 7 syns.
  • Yeo Valley 0% Creme Fraiche 200G - Syn free.
  • Alpro Soya Single Chilled Soya Alternative To Cream 250Ml - 2 syns.
  • Oatly Vanilla Custard 250Ml - 4 syns.
  • Creamfields Single Cream 300Ml - 3 syns.
  • Oatly Whippable Creamy Oat 250Ml - 6.5 syns.
  • The Coconut Collaborative Creme Fraiche 200G - 4 syns for 50g.
Low Syn Alternatives To Squirty Cream

Last Words

To conclude, squirty cream is low in syns, providing you use it within moderation, a 12.5g portion will use between 1.5-2 syns, it is very high in saturated fat, however, so we recommend using reduced-fat versions when possible.

To keep on track with your syns it's ideal if you weigh out your squirty cream portion rather than just spraying it on food.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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One comment on “How Many Syns In Squirty Cream? Find Out Here!”

  1. In your list of low syn alternatives to squirty cream you tell us how many syns each has but you don’t say how many grams or ml the portion would be so I still don’t know how many syns each would be. Please can you tell me what the portion sizes would be for the Oatly products?

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