Is Leerdammer Light Low In Syns On Slimming World? - Our Unofficial Syn Guide
Cheese can often be excluded on diets when people are trying to lose weight due to its high-fat content, however, on the slimming world diet, cheese is allowed as long as your count its syns or use it as your healthy extra A which is your dairy allowance.
Leerdammer light cheese slices in particular are fairly average in syns, having 2.5 syns for one slice or 5.5 syns for two slices.
We've put together a syn guide below which will discuss in more detail how many slices of Leerdammer light you can have on the slimming world plan, syn values of their range, which cheese counts as your healthy extra A and some low syn alternatives.
How Many Leerdammer Light Slices Can I Have On Slimming World?
If you are after a high protein snack or an easy sandwich filler, Leerdammer light slices are a great choice since they only have 2.5 syns per slice, allowing you to have up to 6 slices on the plan before using all of your 15 syns.
CATHEDRAL CITY Mature Cheddar 350g - 6.5 syns for 30g.
Sainsbury's Grated Mature British Cheddar 250g - 6.5 syns for 30g.
Aldi Emporium Half Fat Mature Cheddar Cheese 400g - 4 syns for 30g.
Marmite Bites 100G (5X20g) - 4 syns.
Ilchester Mini Cheese Selection 230G - 5 syns.
To conclude, Leerdammer light cheese is low in syns, having 2.5 syns for one slice, meaning you can have up to six slices before using all your 15 syn daily allowance. Two slices of this cheese can also be used as your healthy extra A.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.