If you are the kind of person who loves butter on their toast in the morning or can't have a sandwich without butter, you might be trying to find a low syn butter, but what about Lurpak butter, is it high in syns on the plan?
Lurpak butter has 2.5 syns for a 7g spread for their regular lightly salted butter, this butter does come in different varieties however with lighter options available which are often lower in syns.
We've discussed in more detail below how much Lurpak butter you can have on slimming world, syn values of lurpak butter and some low syn alternatives for spreading on your toast!
At 2.5 syns for a 7g spread you can have up to 42g of Lurpak lightly salted butter before using all of your 15 daily syn on the plan making it quite high in syns for a small portion.
Lurpak does have a wide range of butter however with varying syn values, for example, their lighter butter only has 1.5 syns a serving, making it the more ideal choice.
We recommend weighing out your portion of lurpak butter to stay on track with syns.
Lurpak has a wide range of spreads on offer, we've listed some of their popular options down below along with their syn values to help you out.
If you find Lurpak spread and butter to be too high in syns, there are plenty of other low-syn alternatives to buy for spreading.
Overall, Lurpak butter is quite high in syns, having 2.5 syns for a 7g spread for its regular full-fat butter, to save syns we suggest switching to their lighter butter option which has 1.5 syns a spread or checking out our low syn alternatives which start as low as 0.5 syns (or try some Butter Buds ).
Always measure out your spread of butter in order to stay on track with syns.