How Many Syns In Lurpak Butter? Can I Have This Butter On Slimming World?

If you are the kind of person who loves butter on their toast in the morning or can't have a sandwich without butter, you might be trying to find a low syn butter, but what about Lurpak butter, is it high in syns on the plan?

Lurpak butter has 2.5 syns for a 7g spread for their regular lightly salted butter, this butter does come in different varieties however with lighter options available which are often lower in syns. 

We've discussed in more detail below how much Lurpak butter you can have on slimming world, syn values of lurpak butter and some low syn alternatives for spreading on your toast!

How Much Lurpak Butter Can I Have On Slimming World?

At 2.5 syns for a 7g spread you can have up to 42g of Lurpak lightly salted butter before using all of your 15 daily syn on the plan making it quite high in syns for a small portion.

Lurpak does have a wide range of butter however with varying syn values, for example, their lighter butter only has 1.5 syns a serving, making it the more ideal choice.

We recommend weighing out your portion of lurpak butter to stay on track with syns.

Syn Values Of Lurpak Butter

Lurpak has a wide range of spreads on offer, we've listed some of their popular options down below along with their syn values to help you out.

• Lurpak Spreadable Slightly Salted Butter Blended with Rapeseed Oil 500g - 2 syns.
• Lurpak Lighter Spreadable Blend of Butter and Rapeseed Oil 250g - 1.5 syns.
• Lurpak Sligthly Salted Butter 250g - 2.5 syns.
• Lurpak Softest Spreadable Blend of Butter and Rapeseed Oil 500g - 2 syns.
• Lurpak Unsalted Spreadable Blend of Butter and Rapeseed Oil 500g - 1.5 syns.
• Lurpak Lighter Slightly Salted Butter 250g - 2 syns.
• Lurpak Olive Spreadable Blend of Butter, Olive Oil, and Rapeseed Oil 500g - 1.5 syns.
• Lurpak Slightly Salted Butter Portions 100 x 10g - 3.5 syns.

Low Syn Alternatives To Lurpak Butter

If you find Lurpak spread and butter to be too high in syns, there are plenty of other low-syn alternatives to buy for spreading.

• Clover Light Spread 500g - 1 syn.
• Clover Spread 500g - 1.5 syns
• Anchor Spreadable Blend of Butter and Rapeseed Oil 500g - 2 syns.
• Vitalite Dairy Free Spread 500g - 1 syn.
• Aldi Nordpak Spreadable Lighter Butter 500g - 1.5 syns.
• Anchor Lighter Spreadable Blend of Butter and Rapeseed Oil 500g - 1.5 syn.
• Country Life Spreadable 500g - 2 syns.
• I Can't Believe It's Not Butter! Light Spread 500g - 1 syn.
• Utterly Butterly Spread 500g - 1 syn.
• Flora Light Spread 500g - 0.5 syns a thin spread.
• Flora Lighter Vegan Spread 500g - 0.5 syns.
• Flora Original Spread 500g - 2 syns.
• Tesco Reduced Fat Butterpak Spreadable 500g - 1 syn for one teaspoon.
• Lidl Danpak Spreadable Lighter Slightly Salted Butter Spread 500g - 1 syn.
• Aldi Greenvale Olive Spread 500g - 1 syn.
• Bertolli Spread 500g - 1.5 syns.
• Flora ProActiv Light Spread 500g - 1 syn.
• Tesco Buttery Spread 500g - 1 syn.
• Pure Dairy Free Sunflower 500g - 1 syn.

Last Words

Overall, Lurpak butter is quite high in syns, having 2.5 syns for a 7g spread for its regular full-fat butter, to save syns we suggest switching to their lighter butter option which has 1.5 syns a spread or checking out our low syn alternatives which start as low as 0.5 syns (or try some Butter Buds ).

Always measure out your spread of butter in order to stay on track with syns.