How Many Syns In Milk? Find Out Here!

Updated on 
31 January, 2023

How Many Syns In Milk? Is It Syn Free On Slimming World?

Whether you have cereal for breakfast or milk in your coffee, you need to be careful about the syns in milk which can add up quickly without you being aware, these all contribute to your 15 syn daily allowance.

Is Milk Syn Free On The Slimming World?

Milk has varying syns according to the percent of fat, skimmed milk has around 0.5 syns for 30ml and 1 syn for 30ml which is your standard pour in a coffee or tea, therefore you need to keep track of the syns.

Down below, we've discussed in further detail how much milk you can drink in the slimming world, syn values of milk and if milk counts as your healthy extra A.

How Much Milk Can I Drink On Slimming World?

The amount of milk you can consume daily on the slimming world plan is dependent on the type of milk you are using and the fat percentage.

For example, if you drink semi-skimmed milk, it has 6 syns for 250ml, meaning you could have up to around 600ml before using all your 15 daily syn allowance.

Although milk is high in protein, there syns can quickly add up if you are not careful, we, therefore, suggest choosing skimmed milk or non-dairy kinds of milk to reduce fat content, that being said oat milk is also very high in calories.

Syn Values Of Milk

Milk has varying syn values according to the fat content, so as you can compare syns, we've listed them down below.

Syn Values Of Milk
  • Semi-skimmed milk - 6 syns for 250ml.
  • Skimmed milk - 4.5 syns per 250ml.
  • Whole milk - 7.5 syns per 250ml.
  • Oat milk - 6.5 syns a cup.
  • Coconut milk - 4 syns a cup.
  • Almond milk - 2 syns a cup.
  • Soya milk - 5 syns a cup.

Does Milk Count As My Healthy Extra A?

Since milk is high in protein, the slimming world plan allows you to use milk as your healthy extra A dairy allowance. Once you use over your allowance you will then have to count the syns as normal.

We've listed out the amounts of milk which you can use towards your healthy extra A dairy allowance down below.

  • 200ml of whole milk.
  • 350ml of skimmed milk.
  • 250ml of semi-skimmed milk.
  • 200ml of goats milk.
  • 300ml of 1% fat milk.
  • 400ml of soya milk.
  • 400ml of almond milk.
  • 200ml of oat milk.
  • 400ml of coconut milk (not canned).

Last Words

To conclude, milk has varying syn values according to the fat percentage of the milk and how much you use, you can also use milk as your healthy extra A dairy allowance, over this allowance you will then need to make sure you are synning the milk.

Does Milk Count As My Healthy Extra A?

In order to keep your syns low, we suggest choosing non-dairy milk or skimmed milk which tends to be lower in fat than options like whole milk.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
View Bio

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

crossmenuarrow-leftarrow-right linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram