How Many Syns In Whole Earth Peanut Butter? Is It High In Syns? - Our SW Syn Guide

If you are the kind of person who loves peanut butter on their toast in the morning, you will need to make sure you are tracking the syns in this spread in order to stay on track with your syns.

Whole earth peanut butter has 2.5 syns for a teaspoon making it very high in syns, we would therefore recommend using this peanut butter in moderation, weighing out your serving. 

In our syn guide below we will discuss how much Whole Earth peanut butter you can have on slimming world, some syn values of this spread and low syn alternatives to put on your morning toast.

How Much Whole Earth Peanut Butter Can I Have On Slimming World?

At 2.5 syns for a teaspoon, you could have up to six teaspoons of peanut butter on the SW plan before using all of your 15 daily syns.

The peanut butter gets its high syn value since it's made from peanuts which are very calorie dense and high in saturated fat. For example, one teaspoon of whole earth peanut butter has up to 4.5g of fat,

When paired with toast you could be looking at using up to 7.5 syns, so we suggest using wholemeal bread which can be counted as your healthy extra B to save syns.

Syn Values Of Whole Earth Peanut Butter

Whole Earth has a wide range of peanut butter on offer to choose from with various syn values, so as you can compare syns, we've listed them down below.

• Whole Earth Golden Roasted Crunchy Peanut Butter 340g - 2.5 syns. 
• Whole Earth Smooth Organic Peanut Butter 227g - 2.5 syns. 
• Whole Earth Crunchy Organic 100% Peanut Butter - 2.5 syns. 
• Whole Earth Hi-Oleic Crunchy Peanut Butter 340g - 2.5 syns. 
• Whole Earth Smooth Peanut Butter with Honey 340g - 2.5 syns. 
• Whole Earth Peanut Butter with Sunflower, Pumpkin & Flax Seeds 340g - 2.5 syns. 
• Whole Earth 3 Nut Butter Cashew, Peanut & Hazelnut 227g - 2.5 syns. 
• Whole Earth Crunchy Organic Peanut Butter with No Added Sugar 340g - 2.5 syns. 
• Whole Earth Peanut Butter with Hazelnut Crunch 340g - 2.5 syns.

Low Syn Alternatives To Whole Earth Peanut Butter

If you find Whole Earth peanut butter to be too high in syns or you are curious about the syns in other kinds of peanut butter, we've listed some for comparison below which show their syn values per tablespoon.

• Sun-Pat Smooth Peanut Butter 400g - 4.5 syns. 
• Tesco Smooth Peanut Butter 340g - 5 syns. 
• Sun-Pat Crunchy Peanut Butter 400g - 4.5 syns. 
• Aldi The Foodie Market Crunchy Peanut Butter 280g - 4.5 syns. 
• Tesco Crunchy Peanut Butter 340g - 4.5 syns. 
• Aldi Grandessa Smooth Peanut Butter 340g - 4.5 syns. 
• Meridian Crunchy Peanut Butter 280g - 2.5 syns. 
• Asda Smooth Peanut Butter 340g - 4.5 syns. 
• Marmite Crunchy Peanut Butter 225 G - 4.5 syns. 
• Pip & Nut Smooth Peanut Butter 225g - 4.5 syns. 
• Aldi The Foodie Market Wholenut Crunchy Peanut Butter 340g - 4.5 syns. 
• ManiLife Deep Roast Crunchy Peanut Butter 295g - 4.5 syns. 
• Sainsbury's Smooth Peanut Butter 340g - 6 syns a tablespoon. 

Final Words

To conclude, Whole Earth peanut butter is high in syns, having 2.5 syns on average for just one 8g teaspoon, this is due to its high-fat content. To stay on track with syns we suggest measuring out your portion of peanut butter and using toast as your healthy extra B to save syns.