Whether you are the type of person who loves ice cream during summer or as a dessert on the weekend, being on the slimming world diet doesn't mean you have to give it up.
Nowadays, you can find ice creams with low syn values so you can enjoy them guilt-free while losing weight, we've put together an ultimate low syn list below full of ice creams to help keep you on track.
Since most diets banish all sweet treats like ice creams, you might be wondering why the slimming world allows this type of food?
Ice cream is allowed on the slimming world plan within moderation, these ice creams have to fit within your 15 syn daily allowances for them not to affect your weight loss.
This allows you to avoid feeling deprived while the calories are worked out so as not to affect your weight loss.
From good old Magnums to Rowntree lollies, if you are after something sweet, we've got your covered low syn ice cream list.
Magnums ice cream bars vary in syns according to flavours but have around 12 syns a bar, which is still 3 syns under your daily syn allowance. Most of the syns in these come from their cream which is high in fat and sugar.
One of their lowest syn bars is their white chocolate ice cream which only has 10.5 syns in a bar.
Despite magnum being high in syns, you can still enjoy their ice cream tubs by serving a smaller portion than the standard 100ml.
Most have between 17-18 syns, if you struggle for portion control then we would suggest trying their bars.
Rocket lollies only have two syns per one making them a great low syn alternative to ice cream for a cold sweet treat.
You could have up to 7 a day before reaching your daily syn allowance!
Magnum minis are a great choice for slimming world users if you are looking for low syn ice cream, they have half the amount of syns as a regular magnum and come to half of your daily syn allowance.
Del Monte ice lollies are low in syns, having just 3.5 syns a lolly since they are mainly made from fruit juice, and don't have the fat and calories of a standard vanilla ice cream.
If you're looking for a low syn version of magnum ice creams then Halo Top ice lollies could be a good choice. These ice cream lollies don't go above 4.5 syns for both their ice cream and fruit lollies range.
To conclude, there are plenty of low syn ice creams out there to satisfy your sweet tooth on the SW plan, if you are looking to choose low syn options, we suggest going for low-calorie options such as Halo Top ice creams or choosing mini versions like mini Magnums.
Ice lollies also make a great choice since they are naturally lower in syns than ice cream and still can help a sweet tooth craving.
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