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Low Syn Ice Cream - Our Ultimate List 2022

Updated on 
8 May, 2022

Our Slimming World Low Syn Ice Cream List

Whether you are the type of person who loves ice cream during summer or as a dessert on the weekend, being on the slimming world diet doesn't mean you have to give it up. 

Nowadays, you can find ice creams with low syn values so you can enjoy them guilt-free while losing weight, we've put together an ultimate low syn list below full of ice creams to help keep you on track. 

Low Syn Ice Cream - Our Ultimate List 2022

Why Is Ice Cream Allowed On Slimming World? 

Since most diets banish all sweet treats like ice creams, you might be wondering why the slimming world allows this type of food? 

Ice cream is allowed on the slimming world plan within moderation, these ice creams have to fit within your 15 syn daily allowances for them not to affect your weight loss.

This allows you to avoid feeling deprived while the calories are worked out so as not to affect your weight loss.

Our SW Low Syn Ice Cream List 

From good old Magnums to Rowntree lollies, if you are after something sweet, we've got your covered low syn ice cream list. 

Magnum Ice Cream Bars

Magnums ice cream bars vary in syns according to flavours but have around 12 syns a bar, which is still 3 syns under your daily syn allowance. Most of the syns in these come from their cream which is high in fat and sugar. 

One of their lowest syn bars is their white chocolate ice cream which only has 10.5 syns in a bar. 

  • Almond Ice Cream Bar - 13.5 syns.
  • Double Chocolate Vanilla Truffle Ice Cream Bar - 13 syns.
  • Double Caramel Ice Cream Bar - 13 syns.
  • Magnum Ice Cream Mint Chocolate - 12 syns.
  • Magnum Cookies & Cream - 12 syns.
  • Chocolate Duet Ice Cream Bar - 11.5 syns.
  • Double Chocolate Ice Cream Bar - 13 syns.
  • Dark Chocolate Ice Cream Bar - 10 syns.
  • White Chocolate Ice Cream Bar - 10.5 syns.
  • Double Raspberry Ice Cream Bar - 12.5 syns.
  • Almond Duet Ice Cream Bar - 12 syns.
  • Cookie Duet Ice Cream Bar - 12 syns.

Magnum Ice Cream Tubs 

Despite magnum being high in syns, you can still enjoy their ice cream tubs by serving a smaller portion than the standard 100ml. 

Most have between 17-18 syns, if you struggle for portion control then we would suggest trying their bars. 

  • Double Chocolate Chip Cookie Dough Crumble Ice Cream Tub - 17 syns.
  • Double Red Velvet Ice Cream Tub - 18.5 syns.
  • Double Pistachio Honey Ice Cream Tub - 18.5 syns.
  • Dark Chocolate Mint Ice Cream Tub - 18 syns.
  • Double Almond Brown Butter Ice Cream Tub - 18 syns.
  • Milk Chocolate Mocha Vanilla Ice Cream Tub - 17.5 syns per serving.
  • Double Raspberry Ice Cream Tub - 17 syns.
  • White Chocolate Vanilla Ice Cream Tub - 17.5 syns.
  • Double Chocolate and Ganache Ice Cream Tub - 18 syns.
  • Milk Chocolate Vanilla Ice Cream Tub - 17 syns.
  • Double Sea Salt Caramel Vanilla Ice Cream Tub - 18 syns.

Rocket Lollies 

Rocket lollies only have two syns per one making them a great low syn alternative to ice cream for a cold sweet treat. 

Low Syn Ice Cream - Our Ultimate List 2022

You could have up to 7 a day before reaching your daily syn allowance!

Magnum Minis

Magnum minis are a great choice for slimming world users if you are looking for low syn ice cream, they have half the amount of syns as a regular magnum and come to half of your daily syn allowance. 

  • Mini Ice Cream Strawberry Chocolate Truffle - 7 syns.
  • Mini Almond Ice Cream Bar - 7.5 syns.
  • Magnum Mini Double Caramel Billionaire Ice Cream 6 Pack 330Ml - 8 syns.
  • Mini Ice Cream Treat Variety Pack - Classic, Almond, & White chocolate ice cream - 7-7.5 syns.
  • Magnum Mini Ice Cream Mint Chocolate - 7.5 syns.
  • Dark Chocolate Truffle Mini Ice Cream - 7 syns.
  • Mini Double Caramel Ice Cream Bar - 8.5 syns.
  • Mini Classic White Vanilla Ice Cream Bar - 7 syns.
  • Mini Ruby Vanilla Ice Cream Bars - 6.5 syns.

Del Monte Ice Lollies 

Del Monte ice lollies are low in syns, having just 3.5 syns a lolly since they are mainly made from fruit juice, and don't have the fat and calories of a standard vanilla ice cream.

  • Del Monte 100% Juice Orange Ice Lollies 3 X 75Ml - 3.5 syns.
  • Del Monte Raspberry Iced Smoothie 3 X90ml - 4 syns.
  • Del Monte 100% Juice Orange Ice Lollies 3 X 75Ml - 3.5 syns.

Halo Top Lollies 

If you're looking for a low syn version of magnum ice creams then Halo Top ice lollies could be a good choice. These ice cream lollies don't go above 4.5 syns for both their ice cream and fruit lollies range. 

  • Halo Top Coconut fruit pops - 4.5 syns.
  • Halo Top Mango fruit pops - 2 syns.
  • Halo Top Lime fruit pops - 2 syns.
  • Halo Top Pineapple fruit pops - 2 syns.
  • Halo top vanilla ice cream brownie batter pops - 5 syns.
  • Halo top dark chocolate caramel pops - 5 syns.
  • Halo top mint choc chip pops - 5 syns.
  • Halo top sea salt vanilla ice cream caramel pops - 5 syns.
  • Halo top ice cream strawberry shortcake swirl pops - 4.5 syns.
  • Halo top chocolate fudge pops - 4 syns.

Last Words 

To conclude, there are plenty of low syn ice creams out there to satisfy your sweet tooth on the SW plan, if you are looking to choose low syn options, we suggest going for low-calorie options such as Halo Top ice creams or choosing mini versions like mini Magnums. 

Low Syn Ice Cream - Our Ultimate List 2022

Ice lollies also make a great choice since they are naturally lower in syns than ice cream and still can help a sweet tooth craving.

Jennifer
Having a sweet tooth, with the ability to cook is a dangerous combination. Fat girl-turned skinny, I am very proud of eating my way into a healthier me (of course working out helped a lot!). On SheCooksSheEats, I share my best recipes so you too can enjoy your food without the guilt along with some cool tips to help you towards your goal! Happy reading xx :)
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