Can I Have Feast Ice Cream On Slimming World? - Our Unofficial SW Syn Guide

Finding a low syn dessert to have while losing weight isn't always easy, ice cream in particular can be high in syns, due to the fat content from the cream and sugar, making it high in calories, but what about Feast ice cream, is it high in syns?

Feast ice cream has around 12 syns for a 90ml portion, making this ice cream high in syns, we therefore only suggest having this ice cream in moderation since it consumes most of your 15 syn daily allowance.

In our syn guide below, we will take you through why Feast ice cream is so high in syns, some syn values of Feast ice cream and low syn alternatives for when you feel like a sweet treat.

Why Is Feast Ice Cream So High In Syns?

At 12 syns for 90ml, Feast ice cream is very high in syns, taking the majority of your 15 syn daily allowance, their mini versions have around 7.5 syns which might be the better option if you are trying to lose weight.

Feast ice cream gets its high syn value from the fat and sugar content due to the cream and chocolate, for example, one 90ml serving has 20g of sugar in and 18g of fat!

To save syns we suggest opting for lower syn ice creams which are more calorie controlled such as Halo Top.

Syn Values Of Feast Ice Cream

Feast ice cream has a similar syn value no matter the flavour you choose, so as you can compare syns, we've listed their whole range below.

• Feast Original chunky chocolate Ice Cream Stick 4 x 90 ml - 13.5 syns.
•  Feast Mint Ice Cream Lolly 92ml - 13 syns.
•  Feast Bite Size Chocolate & Mint Flavour Ice Cream Lolly 8 x 60ml Mini Feast Chocolate - 8 syns.
•  Feast Chocolate Ice Cream 90ml - 12 syns.
•  Walls Feast Chocolate Ice Cream Lolly 4 x 88ml - 8 syns.
•  Feast Snack Bar Ice Cream 6 x 60ml - 6.5 syns.

Low Syn Alternatives To Feast Ice Cream

If you find Feast ice cream to be too high in syns, there are lots of other low syn ice cream options to have for a syn-friendly dessert.

We've listed some alternatives below.

• Tesco Triple Chocolate Ice Cream 900Ml - 5 syns a scoop.
•  Halo Top Peanut Butter Cup Dairy-Free Ice Cream - 3.5 syns per 100ml.
•  Oppo Brothers Belgian Milk Chocolate & Hazelnut Lower Calorie Ice Cream Sticks (3 x 80ml Multipack) - 6.5 syns.
•  Kelly's Cornish Clotted Cream Ice Cream 950Ml - 5 syns a scoop.
•  Halo Top Sea Salted Caramel Ice Cream – 3.5 syns per 100ml.
•  Halo Top Plant-Based Peanut Butter Chocolate Ice Cream 473Ml - 19 syns a pot.
•  Oppo Brothers Salted Caramel Ice Cream Snacking Balls 12 x 14ml - 1 syn per ball.
•  Oppo Brothers Vanilla Pecan Praline Crunch Lower Calorie Ice Cream Tub (475ml) - 4 syns.
•  Oppo Brothers Belgian Chocolate Salted Caramel Lower Calorie Ice Cream Sticks 3 X 80ml (240ml) - 6 syns.
•  Ben & Jerry's Phish Food Chocolate & Marshmallow Ice Cream 465Ml - 11.5 syns.
•  Tesco Caramel Vanilla Ice Cream 900Ml - 5 syns.
•  Halo Top Red Velvet Ice Cream - 4 syns per 100ml.
•  Jude's Plant-Based Chocolate Brownie Ice Cream 460Ml - 5 syns.
•  Halo Top Gooey Brownie Ice Cream 473Ml - 6.5 syns a serving.
•  Tesco Chocolate Fudge Brownie Ice Cream 480Ml - 7.5 syns.
•  Haagen-Dazs Salted Caramel Ice Cream 460Ml - 12 syns.

Final Words

To conclude, Feast ice cream is high in syns, having 12 syns for a 90ml portion using the majority of your 15 syn daily allowance. This ice cream gets a high syn value from the fat and sugar content, we, therefore, suggest having it in moderation.

There are lots of other low syn ice cream options to check out on the SW plan, we have a great syn guide to all kinds of ice cream here.