If the suns out and you feel like a Vienetta or maybe crave this ice cream after dessert, you'll need to ensure you are tracking this ice creams syns.
A Vienetta, in particular, has 12 syns for 100ml of their ice cream or 6 syns for a 50ml portion making it quite high in syns, we would recommend only eating Vienetta ice cream in moderation to avoid spending too many syns.
Down below, we will discuss why Vienetta ice cream is so high in syns, some syn values of their ice cream range and low syn alternative ice creams from other brands.
Why Is Vienetta So High In Syns?
At 12 syns for 100ml, Vienetta ice cream is high in syns, consuming most of your daily syn allowance no matter the flavour you choose.
This ice cream is high in syns due to the flavourings inside such as chocolate, it's also high in fat due to the milk powder and sugar inside of the cream. We would always recommend weighing your portion of Vienetta ice cream to help you stay on track with your syns.
Syn Values Of Vienetta Ice Cream
Vienetta ice cream has a similar syn value no matter the flavour you choose, we've listed the syn values to help you compare below.
Viennetta Vanilla Ice Cream Dessert 650 ml - 12 syns.
Mini Milk Vanilla, Strawberry & Chocolate Ice Cream Lolly 12 x 35ml Mini Milk Chocolate - 1.5 syns.
Overall, Veinetta ice cream is quite high in syns, having 6 syns for a 50ml portion or 12 syns for a 100ml serving which is most of your daily syn allowance.
To save syns we would recommend weighing out your serving size or choosing from some low syn ice cream above for a sweet treat.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.